Monday Meditation - The Art of Meditation

An obviously dated video, featuring the legendary Alan Watts speaking to the basic simplicity of meditation, of how to bring the awareness to the present moment, and to reality.

Reading Watt's book, "The Book: On the Taboo Against Knowing Who You Are", given to me by a friend when I was 19, was my first paradigm-busting experience, so yeah, I owe a lot to his words and his perspective.

"We do not need a new religion or a new bible. We need a new experience - a new feeling of what it is to be 'I.'"

Indeed.