Monday Meditation - The Second Chakra
Continuing up the chakra ladder, we come to Svadhisthana (sweetness), the chakra of sexuality and creativity. This vortex of energy is located between the naval and the pubic bone, it radiates the color orange, and it also rules issues of relationships, abundance and emotions.
Affirmation:"May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others."
This meditation is only two minutes. Enjoy!