Monday Meditation - Progressive Relaxation for Stress
I have to say I questioned whether promoting such a degree of relaxation is always a good thing, especially if you're reading this at work.
If that's the case, I'd say, save this for either a time when some stress relief would be really useful in your busy routine, or when you are done for the day.
Also, if you have favorite meditations of your own, feel free to share them!
Enjoy, and have an easy-flowing Monday!