Back Yard Boot Camp!

What follows is a plug for Health & Fitness Coach (and friend) Diane Catrambone for our friends in the Chester County, Pennsylvania area:

Announcing Diane Catrambone's Back Yard Bootcamp…All levels of fitness welcome…You will work at your own pace and ALL PROCEEDS FROM THE CAMP EACH WEEK GO TO SUPPORT THE DOMESTIC VIOLENCE CENTER OF WEST CHESTER.

This is a charity boot camp that I will be running mostly every Saturday starting on May 9th and running to October 15th!

If you are unable to attend…please take a moment to forward this link to friends and loved ones who may be able to participate. It’s a win/win…I donate my time and property….You get a great workout….A worthy cause gets some much needed funding.

What: Back Yard Bootcamp to support the movement “Boot Camps With a Purpose”. Check out our other locations at www.bcwap.org. If you don’t live close to me, you may live close to another boot camp with a purpose.

Where: 105 Antes Lane, Coatesville, PA 19320

What: Enjoy a work at your own pace circuit while taking in the sights and sounds of nature J

When: Every Saturday starting May 9th at 8:00 a.m. sharp! Classes will run 45 minutes.

How:Bring CHECK ONLY PLEASE for $15. Make checks payable to : DVCCC (Domestic Violence Center of Chester County)

Other Stuff: Rain or Shine – I’ve got a gym also

Wear comfortable clothing and a good pair of running/walking sneakers

Bring a water bottle*

*I’m looking for a local sponsor. If you know of any businesses that would consider sponsoring this event, they will get recognition on the website: www.bcwap.org. Once I get a sponsor, we’ll get t-shirts made with the sponsors name on it and I’m hoping for funding to provide you with water. For now…byow!!

In these times of internal and external struggle, I believe it is important to reach out beyond your comfort level to touch someone who is in true need. That’s why I’m donating my time and energy to this project. Those of us in the fitness industry know how incredibly important it is to stay strong and healthy through difficult times.

BE A WARRIOR!! JOIN ME ON SATURDAYS…STAY STRONG…STAY HEALTHY…BE ALIVE!