Monday Meditation - Alignment in Sitting

What better way to address meditation and alignment than by starting literally, with basic body mechanics?

It's hard enough to quiet the monkey mind, without also fighting against gravity.

Sure, overcoming physical discomfort may lead to enlightenment, but seriously, it's not really necessary, nor conducive to developing a consistent practice.

Amy Ippoliti explains five common misalignment mistakes made while sitting in meditation, and how to correct them in order to help you relieve the aches and pains in the hips, knees, low back, shoulders and neck, and enjoy your practice again.

huggermuggercushion.jpg

< == this is the cushion I have ... love it!