Monday Meditation - One-Moment Meditation
Picking back up a tradition I began a couple years ago - that of posting a meditation to kick off every week. I hope to start posting my own soon, but in the meantime, here's a little gem called, "One Moment Meditation."
At the very least, it'll make ya smile first thing on Monday morning!
(PS.... for more meditation tips from these folks, please check out: onemomentmeditation.com!)