Monday Meditation - One-Moment Meditation

Picking back up a tradition I began a couple years ago - that of posting a meditation to kick off every week. I hope to start posting my own soon, but in the meantime, here's a little gem called, "One Moment Meditation."

At the very least, it'll make ya smile first thing on Monday morning!

Namaste.

(PS.... for more meditation tips from these folks, please check out: onemomentmeditation.com!)