are your feet ready to delight?
My first 4-week "Healthy & Happy Feet" workshop wraps up today.
But, not to fret! There are two more happening in May... on Wednesday evenings and Saturday afternoons.
We cover some basic foot anatomy, what to look for in choosing healthier footwear, and learn a few exercises to help improve mobility in the feet, as well as possibly relieve issues with knees, hips and back. Lots of hand-outs, too!
You'll also receive a 'foot gym' kit, which includes: Katy Bowman's book, "Every Woman's Guide to Foot Pain Relief", two half-domes, yoga strap, various-sized exercise balls, and coconut oil.
Workshop "A" begins Saturday, May 2nd, 12:30 - 1:30
Workshop "B" begins Wednesday, May 6th, 6:30 - 7:30
4 Weeks - $95. You can read more about the class and register here.
Also, I am offering 30-minute foot massages throughout April for $30! (But if you register for the foot class before April 15th, you can get your tootsies rubbed for $20!)
Let's get those feet ready for summer!!