Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

A movement class to benefit ALERT, a faith-based organization that provides emergency response to the Lancaster County area. This is a drive for new mothers and babies. Please see the full description for the list of requested items in lieu of a class fee.

Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

Focused stretches with an eye on alignment, breathwork, and movement flows to help your body move a little better and a little more, no matter what you’re doing! An integration of Qigong and biomechanics.

Moves will incorporate a variety of positions, including floor work. Modifications will be demonstrated, but please contact me first if you have questions about contraindications (i.e., balance, injuries, recent surgeries, joint replacements..)

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)

45 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

Most standing, some sitting (on chair or floor). Appropriate for most ages and movement capabilities.

Drop-in: Pay-per-class > $18 (Register online here.)

Package discount > $65 (Purchase here first, then sign up online.)

Prefer not to sign up online? Contact me!

30 minutes of gentle, meditative movement for mobilizing the joints, stretching, healing breath, body awareness, balance, and more.

An integration of Qigong and biomechanics.

All moves are done standing and appropriate for most ages and physical abilities.

PLEASE NOTE: You must register online at least 5 hours before the start of class…! (Otherwise, please contact me.)

Pay-per-class > $15 (Register online here.)

Package discount > $51 (Purchase here first, then sign up online.)