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Rise 'n' Shine

  • Posturing for Health 401A Gordon Drive Exton, PA, 19341 United States (map)

$15/per class - packages of 5 and 10 available.

Class size limited to six. RSVP required. Contact me here for more info.

Start your day off on the right foot with qigong, positive intentions and a hot beverage!

We face a million little stressors throughout the day. It can make a world of difference when you take the time be clear about how you want to feel and then root that in your body with this gentle but powerful 'moving meditation' practice.

Qigong is also effective for breaking us out of repetitive patterns, and providing relief for many common 'modern day' injuries: carpal tunnel syndrome, neck, shoulder and back pain, eye strain, poor circulation, and more. Much of this practice can be drawn on throughout your day when you need a quick pick-me-up.

Earlier Event: January 24
Full Wolf Moon
Later Event: January 29
Embody Grace Class