the thursday morning class
Thursdays (beginning Jan 26th, 2017) 8:00 - 9:00am
This class will focus mainly on loosening up the stiffness of the morning, and getting you ready to face the day ahead with vitality.
Part biomechanics, part qigong, these weekly classes are a means of restoring your strength, balance, joint mobility and energy in a gentle but powerful way.
They incorporate breathing, stretching, mindful movements to help facilitate blood and lymph flow, body awareness and alignment.
Whether you are looking to balance an active lifestyle, or gently increase your movement; whether you are a cross-fitter or a recipient of joint replacements; whether you are new to this kind of movement, or would like a weekly review of what you've already learned, you are welcome here!
Class sizes are small and no experience is necessary. So, leave your self-consciousness at the door and come move your body!
All classes are $15 (discount packages available and can be used for any class). Space is limited so RSVP's are requested.