Whether your tension is from 'poor posture', intense exercise, repetitive use, or emotional stress, the results are the same - restricted movement, restricted blood and oxygen flow, and discomfort.
Moving your body in gentle and specific ways is the one of the simplest and most natural ways to relieve tension, encourage joint mobilization and innervate muscles that are not often used. This class integrates the mindful, flowing movements of qigong with the precision of biomechanically-based Restorative Exercise.
Not only is this class appropriate for more sedentary people, seniors, those with chronic pain or stiffness, post-trauma or surgery, but will help those who work out and work hard regain flexibility, joint mobility and nourish the tissues.
Restorative Qigong classes are $15 - or $48 for a package of 4.