restorative bodywork + movement
You want to feel stronger, healthier, more resilient and flexible in a way that honors your body and meets you where you are in your life.
Improving your health doesn’t have to be a battle of wills between you and your body (or your schedule).
There’s a place for commitment and challenging boundaries, but this can be done in a way that works with your body’s natural rhythms and tendencies, allowing for greater awareness, adaptability, energy, and empowerment (while leading to fewer injuries).
embodygrace is the integration of western and eastern approaches to movement arising from the knowledge that vibrant health is the product of your harmonious relationship with the natural world.
located: posturing for health | 401a gordon drive | exton pennsylvania | 19341 | 610.304.5120
your health is in your hands.
I'm Gina Loree Marks...
... Shiatsu Practitioner and Restorative Exercise Specialist.
What drives me the most is my belief that there is an objective reality to which our bodies and minds are still aligned, and when we are in flow with that alignment, we experience the greatest health, happiness and ease.
I love helping my clients tap into that flow, to remember what it's like to move freely, to play, to hear and honor the body's language, and to just feel... at peace.
“It is a wonderful day in a life when one is finally able to stand before the long, deep mirror of one’s own reflection and view oneself with appreciation, acceptance and forgiveness.”
— John O'Donohue, poet, priest, philosopher