Monday Meditation - Breathe In Breathe Out

This is one of many meditations and other videos featuring Vietnamese Buddhist monk, Thich Nhat Hahn. The visuals are taken from various retreats, sacred places, and other gatherings where he has appeared, and the narration is a translation of a simple breathing meditation.

Nothing complicated.. Five and half-minutes of breathing in, breathing out, and smiling. Easy to do, even on a Monday morning...