Master Mantak Chia (cha-cha-chia... sorry, a little humor there) in his book, Chi Self- Massage, The Taoist Way of Rejuvenation, shares an ancient method by which Taoist Masters were able to maintain their youthful appearance and healthy organ function well into old age.

This book illustrates yet another example of how by addressing the physical body, we can bring about positive emotional and psychological shifts. Master Chia walks the reader through various techniques of self-massage, breathing, visualization, and even smiling ... refining them into a daily practice, which, as he writes, will allow you to ".. enjoy feeling, looking, and functioning as a happier, calmer, more vital and attractive person."