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« Your Comfort Zone | Main | Carnival of Healing #154 »
Monday
Sep082008

Monday Meditation - Coming to Our Senses

DateMonday, September 8, 2008 at 12:01AM | CommentPost a Comment

Happy Monday..!

I have included two videos here... the first is typical of what I've been offering.. short meditations about 2-3 minutes long which you could check out throughout your workday.

The second, a nice bonus for Open House month, is a talk given by renowned meditation teacher, Jon Kabat-Zinn, at UCSD Medical Center on the topic of his book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. (This book is a personal favorite of mine, by the way.) This video is almost an hour long, so when you're ready to enjoy it, kick back in a comfy chair with a cup of something yummy, and take in the mindfulness!

Ocean Meditation

Jon Kabat-Zinn

AuthorGina Loree' Marks | | | Print ArticlePrint Article |
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