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<!--Generated by Squarespace Site Server v5.9.3 (http://www.squarespace.com/) on Fri, 19 Mar 2010 20:02:28 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog</title><subtitle>Blog</subtitle><id>http://www.embodygrace.com/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.embodygrace.com/home/"/><link rel="self" type="application/atom+xml" href="http://www.embodygrace.com/home/atom.xml"/><updated>2010-03-17T04:02:11Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.9.3 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Mother and Child Reunion</title><category term="Shiatsu"/><category term="nervous system"/><category term="shiatsu"/><category term="technique"/><category term="zen shiatsu"/><id>http://www.embodygrace.com/home/2010/3/17/mother-and-child-reunion.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/3/17/mother-and-child-reunion.html"/><author><name>Gina Loree' Marks</name></author><published>2010-03-17T04:02:11Z</published><updated>2010-03-17T04:02:11Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.embodygrace.com/storage/bunnyhugs.jpg?__SQUARESPACE_CACHEVERSION=1268744950269" alt="" /></span></span>There's an aspect to the practice of shiatsu, particularly the Zen form, referred to as the 'two-hand' method.</span></strong></p>
<p><span style="font-size: 110%;">Meaning that at any given time, the shiatsu practitioner will have both hands on the receiver.</span></p>
<p><em><span style="font-size: 110%;">Seems obvious enough.</span></em></p>
<p><strong><span style="font-size: 110%;">But there is an intention behind what is actually a deliberate placement of hands.</span></strong></p>
<p><span style="font-size: 110%;">While you will be quite aware of the business of one hand... the one giving pressure with fingers, palms, whatnot (referred to as the 'child' hand), you are only subliminally aware of the still presence of the other, known as the 'mother' hand.</span></p>
<p><span style="font-size: 110%;">The child hand is active ... doing the work, expressing curiousity, seeking out the tender and hurt places, and asking all kinds of questions. The part of your nervous sytem that is perpetually engaged with assessing stimulus for threat status (will this hurt? oo, that's tender; oh that feels good; where's she going next?) is tracking the motions and the activity. And while the the sensation of healing touch can be relaxing, there is still an element of 'being on alert' present in the receiver's mind.</span></p>
<p><span style="font-size: 110%;"><strong>Hence the mother hand</strong>.</span></p>
<p><span style="font-size: 110%;">Patience, still, stable, providing calm presence on another part of the body. Like the heartbeat drum... ever-present but eventually fading into the background with steady rhythm ... holding the primary beat while the more obvious melody can wander and play. </span></p>
<p><span style="font-size: 110%;">The mother hand connects with the receiver's nervous system relaxation response. The message is 'Stay calm, I'm here. All is well'. </span></p>
<p><span style="font-size: 110%;">She stays alert and present for changes: in the receiver's breathing, in muscle tension, in basic empathetic connection between giver and receiver.</span></p>
<p><span style="font-size: 110%;">While the child hand attends to the details, the mother hand listens and assesses the bigger picture, tuned to the body as a whole and how it's receiving the treatment. She advises whether to slow down, go deeper, or give space. <br /></span></p>
<p><span style="font-size: 110%;"><strong>And with these two hands, an energetic circuit is complete.</strong> </span></p>
<p><span style="font-size: 110%;">From the receiver's body through the mother hand the hara of the giver, through the child hand, back through the receiver's body, in an endless feedback loop. It's an active and conscious conversation between beings.</span></p>
<p><strong><span style="font-size: 110%;">All without saying a word.</span></strong></p>
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]]></content></entry><entry><title>Voila! For Lack of a Better Title</title><category term="Self-love"/><category term="continuum concept. bridget pilloud"/><category term="presence"/><id>http://www.embodygrace.com/home/2010/3/10/voila-for-lack-of-a-better-title.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/3/10/voila-for-lack-of-a-better-title.html"/><author><name>Gina Loree' Marks</name></author><published>2010-03-11T02:07:27Z</published><updated>2010-03-11T02:07:27Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><span style="font-size: 110%;">I was flattered to be asked to write a guest post by Bridget Pilloud for her blog, <a href="http://www.bridgetpilloud.com/" target="_blank">"Voila"</a>, on the topic of being present in the body.</span></strong></p>
<p><span style="font-size: 110%;">Something I know a little something about.</span></p>
<p><span style="font-size: 110%;">A little thing I discovered in the process of writing it was the irresistibility toward ranting on the importance - no, <em><strong>necessity</strong></em> - of infants being held a LOT, if not continuously, ala' Jean Liedloff's <em>"The Continuum Concept"</em> ... a book that informed my parenting from week one of my first child's life. </span></p>
<p><span style="font-size: 110%;">And hey, whaddya know... it's now relevant to my current profession!<br /></span></p>
<p><span style="font-size: 110%;">If you haven't read the book, or heard of it (but omg, I just saw a reference made to it in <em>"Meet the Fockers"!),</em> then please, check it out.<em> (Library, fave book store, buy from me by clicking image ... whatever, just get it!)</em><br /></span></p>
<p><span style="font-size: 110%;"><span class="full-image-block ssNonEditable"><span><a href="http://www.amazon.com/gp/product/0201050714?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0201050714" target="_blank"><img src="http://www.embodygrace.com/storage/continuum.jpg?__SQUARESPACE_CACHEVERSION=1268274004304" alt="" /></a></span></span><br /></span></p>
<p><span style="font-size: 110%;">And here's the blog post... <a href="http://www.bridgetpilloud.com/blog/2010/03/anywhere-but-here/" target="_blank"><strong>"Anywhere But Here"</strong></a>. Be sure to say hi to Bridget. She's pretty awesome. And writes beautiful taco-based poetry.<br /></span></p>
<p><strong><span style="font-size: 110%;">Would love your thoughts.</span></strong></p>
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<p><span style="font-size: 110%;">If you're a return visitor, you may have noticed I have a new look. Many thanks to <strong>Amy Crook</strong> of <a href="http://notdeadyetstudios.com/" target="_blank"><strong>Not Dead Yet Studios</strong></a> for transforming a smudge on my mirror (<em>true story</em>) into a lovely work of art that I hoped would convey my theme.</span></p>
<p><strong><span style="font-size: 110%;">Speaking of themes, I was at a bit of a loss for one for this carnival. </span></strong></p>
<p><span style="font-size: 110%;">Being that the opportunities to host are now fewer and further between, I wanted to make this one<span class="full-image-float-right ssNonEditable"><span><img style="width: 175px;" src="http://www.embodygrace.com/storage/crocus.jpg?__SQUARESPACE_CACHEVERSION=1267840866231" alt="" /></span></span> So Very Extra Special. A new year, new website image, <strong><a href="http://www.embodygrace.com/zazen/" target="_blank">new feature</a></strong>, the approach of spring... sure, these things could easily lend themselves to the message of newness and transformation.</span></p>
<p><strong><span style="font-size: 110%;">But then, maybe the emergent theme is even more obvious.</span></strong></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Grace in Gravity.</strong> <span style="font-size: 120%;"><em>Spiritual Beings Having a Human Experience</em> and all that.</span></span></p>
<p><span style="font-size: 110%;">You know, how to navigate the trials and tribulations of physical existence while reaching for that longed-for sense of Communion and Oneness, in whatever form it may come. With self, with each other, with Spirit.</span></p>
<p><strong><span style="font-size: 110%;">Isn't this the <em>real</em> intention behind healing?</span></strong></p>
<p><span style="font-size: 110%;">With that, let us begin.</span></p>
<p><strong><span style="font-size: 120%;">One of the most important prerequisites of successfully being human is the ability to laugh about it. </span></strong></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 200px;" src="http://www.embodygrace.com/storage/healthyhumor2.jpg?__SQUARESPACE_CACHEVERSION=1267840189106" alt="" /></span></span>The obvious first post would be from <strong>Mad Kane's Humor Blog</strong>, and <strong><a href="http://www.madkane.com/humor_blog/2010/02/11/shoveling-snow/" target="_blank">"Send Us Spring, STAT!"</a></strong><br /></span></p>
<p><span style="font-size: 110%;">Is there anything that can make (some of) us feel less graceful, and more humble, than doing yoga in public? <strong>Savvy Brown</strong>, writes of conquering her fear (and probably speaks for many of us) in <a href="http://savvybrown.com/health/yoga-for-chickens/" target="_blank"><strong>"Yoga for Chickens</strong></a>".</span></p>
<p><span style="font-size: 110%;"><strong><span style="font-size: 120%;">To be alive is to navigate perpetual transition.</span></strong></span></p>
<p><span style="font-size: 110%;"><span style="font-size: 110%;">The challenge is to do so with ease.</span></span></p>
<p><span style="font-size: 110%;"><strong>Eliza Fayle</strong>, who has inspired me to use the word "crumpets" as a curse, explains why we women transitioning into our crone years are a lot less tolerant of the demands of others than we had been when younger. Read <strong><a href="http://silverandgrace.com/nurturing-ourselves-instead-of-others" target="_blank">"Nurturing Ourselves Instead of Others"</a></strong> on her lovely site, <strong>Silver and Grace. </strong></span></p>
<p><span style="font-size: 110%;">The recent shifts in economy have certainly created a transitional climate for us ... one in which many of us have had to rethink our actions and habits. Some lives were devastated. But in some fortunate cases, we've been able to use this time as an impetus to make different life choices. </span></p>
<p><span style="font-size: 110%;">In the situations we actually have power over, our choices might lead us to one side or the other regarding this post by <strong>Healthgasm</strong>:</span><span style="font-size: 110%;"> <a href="http://mhadegree.com/2010/25-ways-the-great-recession-is-affecting-our-health/" target="_blank"><strong>"25 Ways in Which the Great Recession is Afffecting Our Health</strong></a>".<strong>&nbsp;</strong></span></p>
<p><span style="font-size: 110%;"><strong><span style="font-size: 130%;">To be human is to sometimes doubt our own worthiness.</span><br /></strong></span></p>
<p><span style="font-size: 110%;"><strong>Christopher Foster</strong>, of <strong>The Happy Seeker</strong>, reminds us that if we want to experience love, both the giving and receiving, there is no better place to start than with ourselves, in <a href="http://thehappyseeker.com/2010/01/16/who-truly-deserves-your-love/" target="_blank"><strong>"Who Truly Deserves Your Love"?</strong></a></span></p>
<p><span style="font-size: 110%;">Feelings of self-worthiness, in my opinion, start at birth, if not before. But in the absence of such <span class="full-image-float-right ssNonEditable"><span><img style="width: 275px;" src="http://www.embodygrace.com/storage/laughingwoman.jpg?__SQUARESPACE_CACHEVERSION=1267840391852" alt="" /></span></span>reinforcement, it become our own adult responsibility to reclaim it. <strong>James Feudo</strong>, of <strong>Overnight Sensation</strong>, illustrates this in <a href="http://blog.jvf.com/2010/02/19/why-youre-not-worthless/" target="_blank"><strong>"Why You're Not Worthless"</strong></a>.</span></p>
<p><span style="font-size: 110%;">Of course, there are times we can use a little help from a trusted friend (or massage therapist), as my trusted friend (and massage therapist) <strong>William Bryan</strong> writes so eloquently in <strong><a href="http://www.lionvillehealth.com/blog/2010/2/10/the-heart-of-touch.html" target="_blank">"The Heart of Touch"</a></strong>.</span></p>
<p><strong><span style="font-size: 130%;">Expression of our innate divinity begins with the practice of awareness.</span></strong></p>
<p><span style="font-size: 110%;">As in, awareness, of the stories that lead us toward or away from what we want in life, like in <strong>Kathleen Gage's</strong> post, <a href="http://www.dailyawareness.com/2010/03/its-likely-most-of-us-know-or-have-known-someone-who-is-resentful-of-what-another-possesses-it-could-be-a-friend-family.html" target="_blank"><strong>"What Holds Many People Back from Success... Resentment!"</strong></a></span></p>
<p><span style="font-size: 110%;">Awareness that comes from shaking up the routine a bit, which <strong>Jenn Givler </strong>recommends in<strong> <a href="http://jgivlerfitness.com/do-something-different/2010/03/01/" target="_blank">"Do Something Different!"</a><br /></strong></span></p>
<p><span style="font-size: 110%;">Awareness of the power that the beauty of the natural world can bring to our overworked and anxious minds in this lovely guided <a href="http://theconsciouslife.com/guided-relaxation-visualization-to-overcome-anxiety.htm" target="_blank"><strong>Full Moon Visualization</strong></a>, from <strong>The Conscious Life</strong>. </span></p>
<p><span style="font-size: 110%;">From <strong>Kaushik Chokshi</strong>, on <strong>Beyond Karma</strong>, a post which sums up <strong><em>in the first point</em></strong> anything I could possibly say about the subject of awareness in <a href="http://www.beyond-karma.com/how-to/the-basics-13-key-points-about-the-flow-of-awakening/" target="_blank"><strong>The Basics - 13 Key Points About the Flow of Awakening.</strong></a><br /></span></p>
<p><span style="font-size: 110%;">And if naval-gazing as a means of gaining awareness is not your thing, you can try <strong><a href="http://www.theemotionmachine.com/writing-as-meditation" target="_blank">Writing as Meditation</a></strong>, as described on <strong>The Emotion Machine</strong>. </span></p>
<p><strong><span style="font-size: 130%;">Of course we still need to attend to the pesky needs of our physical bodies. </span></strong></p>
<p><span style="font-size: 110%;">Just a few tips on holistically addresing the various ailments which may plague us:</span></p>
<p><span style="font-size: 110%;">From <strong>Gout Cures</strong>... </span><span style="font-size: 110%;">Interesting ways of <strong><a href="http://www.goutcuresnow.com/gout-remedies/holistic-healing/" target="_blank">dealing with gout</a></strong> (which seem far more palatable than the prescribed medication of colchicine that my husband took once).</span></p>
<p><span style="font-size: 110%;">From <strong>Heartstrong</strong> - <strong><a href="http://heartstrong.wordpress.com/2010/02/10/the-top-four-exercises-people-do-wrong-and-how-to-fix-them/" target="_blank">The Top Four Exercises People Do Wrong</a><a href="http://heartstrong.wordpress.com/2010/02/10/the-top-four-exercises-people-do-wrong-and-how-to-fix-them/" target="_blank"> - And How to Fix Them!&nbsp; </a></strong>Very useful info, as I've certainly hurt myself while trying to do something good.</span></p>
<p><span style="font-size: 110%;">Next to last, a post that I'm hopeful will lead to a lot of useful support </span><span style="font-size: 110%;">for the largest segment of our population which may be hardest hit by our current health care crisis, <strong><a href="http://alternativemedicine4babyboomers.com/wordpress/alternative-medicine" target="_blank">"Alternative Medicine (for Baby Boomers)... Is it Right for You?"</a></strong><br /></span></p>
<p><strong><span style="font-size: 130%;">This concludes the March edition of The Carnival of Healing. </span></strong></p>
<p><span style="font-size: 110%;">Last month, it was hosted by <strong><a href="http://www.yourjoyouslife.com/carnival-of-healing-222.html" target="_blank">Your Joyous Life</a></strong>. Next month, (April 3rd) be sure to visit <a href="http://www.wildreiki.wordpress.com/" target="_blank"><strong>The Wild Reiki and Shamanic Healing Blog</strong></a>.</span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;">And now, I will leave you with an invitation to prepare for the wonders of impending spring, with "<a href="http://www.bezenmyfriend.org/2010/02/open-the-window-to-beauty/" target="_blank"><strong>Open the Window to Beauty</strong></a>", from <strong>Be Zen, My Friend</strong>.</span></span></p>
<p><span style="font-size: 110%;"><em>(Many heartfelt thanks to <a href="http://healing.about.com/od/community/a/carnival.htm" target="_blank"><strong>Phylameana lila Desy</strong></a> for keeping this thing going, and supporting the growth of the holistic blogging community.)</em><br /></span></p>
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<p><em>But self- love is always relevent, yes?</em> Enjoy.</p>
<p><strong><span style="font-size: 120%;">&ldquo;You need to get in your body. You need to stop directing it from your head.&rdquo;&nbsp;</span></strong></p>
<p><span style="font-size: 110%;">I saw a little me in my head pulling levers, moving this arm and then that arm, picking up this leg, walking.&nbsp;</span></p>
<p><span style="font-size: 110%;">This was a message from my morning meditation.&nbsp; It was, unfortunately, not a new message.&nbsp; I had been outside my body for years.&nbsp;</span></p>
<p><span style="font-size: 110%;">When you are outside your body, life can be difficult.&nbsp; You feel spacey, ungrounded. You feel sensitive to the world around you.</span></p>
<p><span style="font-size: 110%;">Your body reacts as well. It puts on weight in an attempt to ground you. The disconnect widens as you feel like your body has betrayed you. You avoid it, ignore it. It&rsquo;s a vicious cycle.</span></p>
<p><span style="font-size: 120%;"><strong>The Big Question</strong></span></p>
<p><span style="font-size: 110%;">The big question, at that moment, was &ldquo;How do I get back in?&rdquo;</span></p>
<p><span style="font-size: 110%;">I tried a bunch of ideas for getting back into my body. I made better choices in my diet. I tried acupuncture, yoga, exercise.</span></p>
<p><span style="font-size: 110%;">These all helped, but I still felt outside it.</span></p>
<p><span style="font-size: 110%;">I didn&rsquo;t have an easy grace. I didn&rsquo;t feel grounded. I felt out there.</span></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 200px;" src="http://www.embodygrace.com/storage/neckpain.jpg?__SQUARESPACE_CACHEVERSION=1267537451703" alt="" /></span></span>Then, one day, a friend said, &ldquo;What if you just touch your body? What if you just spend 5 minutes touching your feet?&nbsp; Start with your feet.&nbsp; And while you touch your body, tell your body how much you appreciate it.<strong>&rdquo;</strong></span></p>
<p><strong><span style="font-size: 110%;">That seemed, well, silly. Touch my body?&nbsp; My feet?&nbsp; Tell my body how much I love it?</span></strong></p>
<p><span style="font-size: 110%;">I set the timer, settled into a bubble bath and touched my feet. I noticed how my little toes turn out. I felt the tendons on my arches. I told my feet that I love them. I thanked them for being there, for putting up with pointy shoes.&nbsp; I loved my feet for five minutes each, every part of them.</span></p>
<p><span style="font-size: 110%;">It was cool. It was weird. My feet felt appreciated.&nbsp; My feet loved me back. It&rsquo;s hard to explain it better than that.</span></p>
<p><span style="font-size: 110%;">It&rsquo;s just, I realized that my feet are like willing friends. They never say no to my journey.&nbsp; They felt so much better because I touched them.</span></p>
<p><span style="font-size: 110%;">It went beyond getting the soreness out. It went all the way into my feet feeling appreciated for being my feet.</span></p>
<p><span style="font-size: 110%;"><strong>I thought of all the ways that touch can mean love.&nbsp;</strong> </span></p>
<p><span style="font-size: 110%;">My mother would help us fall asleep by rubbing our cheeks and smoothing our hair over our ears.&nbsp; My sweetheart reaches his fingers over to mine, and puts my hand on his heart.&nbsp; My kids sneak up behind me to hug me.&nbsp;</span></p>
<p><span style="font-size: 110%;">Over the next few months, I went on to love and appreciate every part of my body.&nbsp; It&rsquo;s changed how I view my time in this temple. It&rsquo;s changed how I view what I look like and who I am.&nbsp; I feel much more present and mindful and it&rsquo;s much easier to love myself.&nbsp; All this from touching my feet. <em><strong>Crazy.</strong></em></span></p>
<p><strong><span style="font-size: 110%;">Touch means love.&nbsp; And self-touch is some of the most important love of all.</span></strong></p>
<p><em><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 125px;" src="http://www.embodygrace.com/storage/bridget.jpg?__SQUARESPACE_CACHEVERSION=1267538850523" alt="" /></span></span>Bridget Pilloud is an intuitive guidance counselor. She works with people and she also works with pets. You can find her at <a href="http://www.bridgetpilloud.com/" target="_blank">http://www.bridgetpilloud.com</a> and <a href="http://www.petsaretalking.com/" target="_blank">http://www.petsaretalking.com</a> and on twitter at <a href="http://twitter.com/intuitivebridge" target="_blank">@intuitivebridge</a> .</span></em></p>
<p>&nbsp;</p>
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</script><script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></content></entry><entry><title>Is It Spring Yet?</title><category term="Chinese Medicine"/><category term="Seasonal"/><category term="Self-Care"/><category term="cleanse"/><category term="spring"/><category term="winter"/><category term="wood energy"/><id>http://www.embodygrace.com/home/2010/2/23/is-it-spring-yet.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/2/23/is-it-spring-yet.html"/><author><name>Gina Loree' Marks</name></author><published>2010-02-23T17:21:58Z</published><updated>2010-02-23T17:21:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span style="font-size: 110%;"><strong style="font-size: 120%;"><span class="full-image-float-left ssNonEditable"><img style="width: 325px;" src="http://www.embodygrace.com/storage/meltingsnow.jpg?__SQUARESPACE_CACHEVERSION=1266945602290" alt="" /></span></strong></span></p>
<p><span ><em>(A post in which I try to refrain from using the phrase, "Rising Wood..."</em>)</span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Dirty old melting snow still covers most of the ground here in Pennsylvania. </strong></span></p>
<p><span style="font-size: 110%;">After a couple weeks of this, and on a gray day like today, you can't help but feel like the cold dreary slush is creeping in under your own skin.<strong><br /></strong></span></p>
<p><span style="font-size: 110%;"><strong>We start to feel dragged down. Winter weary. Cabin and condo fever-ish. </strong><br /></span></p>
<p><span style="font-size: 110%;">And yes, feeling from a bit irritable to downright, <em>"Enough already, dammit!"</em> </span></p>
<p><span style="font-size: 110%;"><strong>Even my cat is going nuts. More nuts than usual, I mean.</strong><br /></span></p>
<p><span style="font-size: 110%;">I know that for a number of years I dreaded the last couple weeks of February. I got cranky, agitated, rage-y, depressed, as the memory of warmth and sunshine was like a faraway dream. Like it might never come again. <em>Like annual PMS.&nbsp;</em></span><span style="font-size: 110%;"> </span></p>
<p><span style="font-size: 110%;">I would forget every year that this was a temporary thing.</span></p>
<p><strong><span style="font-size: 120%;">What I know now.</span></strong></p>
<p><span style="font-size: 110%;">Besides that<em> this too shall pass</em>, Chinese medicine has taught me that we start to internally shift into the energy of the next season in the few weeks before it officially arrives.</span></p>
<p><span style="font-size: 110%;"><strong>Meaning:</strong> Spring is Wood energy. Strong, upward rising, sap-shooting, bulb-busting, raw, creative energy.</span></p>
<p><strong><span style="font-size: 110%;">You get a sense of where I'm going here?</span></strong></p>
<p><span style="font-size: 110%;"><em><strong>It's coming.</strong></em> The birds feel it. I can smell it in the air, see it in the buds on the trees, and the slant of the light coming through the kitchen window in the late afternoon.<br /></span></p>
<p><span style="font-size: 110%;">Even as the seeds are breaking free to release tiny shoots beneath the snow, we are feeling that spark deep within. We're antsy. We're ready to come out of hibernation, and get on with it. We, like the plants, are yearning for the sunlight.</span></p>
<p><span style="font-size: 110%;">But, until the conditions are right, that energy may be thwarted for a bit. And, if there's anything Wood energy does not do well with, it's being thwarted.</span></p>
<p><span style="font-size: 110%;"><strong>Blocked Wood energy feels like... well, stagnation.</strong> Frustration. Anger. Irritability. Think of a creative urge you can't find a way to express. An idea that has no outlet. An impulse that cannot find release. A transition that is difficult to complete.</span></p>
<p><strong><span style="font-size: 110%;">Heck, I feel uncomfortable just writing about it.</span></strong></p>
<p><span style="font-size: 110%;">This is what we're feeling in the waning of winter. The internal expectation of "Up and out, already!" </span></p>
<p><span style="font-size: 110%;">The impetus of <em>"Must. Find. Sunlight."</em></span></p>
<p><strong><span style="font-size: 110%;">Patience is called for.</span></strong></p>
<p><span style="font-size: 110%;">As well as preparation.</span></p>
<p><strong><span style="font-size: 120%;">Physically.</span></strong></p>
<p><span style="font-size: 110%;">Wood energy rules the Liver and Gall Bladder, making this an excellent time to do a cleanse. The Liver is compelled to wake up and do housecleaning of the excesses of winter. Give it support. You will be rewarded with an evening out of the sporadic energy, a relief from sluggishness, and a clearer vessel to through which to channel creativity.</span></p>
<p><span style="font-size: 110%;">For folks who tend toward physical liver issues, headaches might be more frequent during this time. Cleansing can be helpful here.</span></p>
<p><span style="font-size: 110%;">Wood energy also governs the ligaments. Exercises that promote stretching and flexibility are recommended. Think 'bendy green sapling', instead of 'brittle, craggy old wood'.</span></p>
<p><strong><span style="font-size: 120%;">Mentally.</span></strong></p>
<p><span style="font-size: 110%;">For me, when warm weather first hits, I feel both exhilarated and overwhelmed. Suddenly the outdoors is friendly again, but there is SO FRIGGIN' MUCH TO DO!! And I want to do it all. <strong>Now. </strong></span></p>
<p><span style="font-size: 110%;"><strong>&nbsp;</strong>Upward and outward, right? Sunlight beckons<em> everything</em> to start growing. All at once.<br /></span></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><img style="width: 225px;" src="http://www.embodygrace.com/storage/5elements.jpg?__SQUARESPACE_CACHEVERSION=1266944945909" alt="" /></span>In the <a href="http://www.embodygrace.com/home/2009/1/15/five-elements-an-intro.html" target="_blank"><strong>Five Element cycle</strong></a>, each phase is nourished by the one that proceeds it (in this case, Water (snow), but is also controlled by the one across from it (in this case, Metal).</span></p>
<p><span style="font-size: 110%;">The energy of Metal can be likened to an axe or pruning shears. It's about control, attention to details, and editing. And Wood is also about planning and decision-making.<br /></span></p>
<p><span style="font-size: 110%;">Having a plan and cutting back on the infinite possibilities will better channel the potential overgrowth, and allow for the important projects to get the attention they need. <em>(Yes, I'm especially talking to myself here...)</em></span></p>
<p><span style="font-size: 110%;">But be careful with the pruning.. too much control and you'll kill the growth process.</span></p>
<p><span style="font-size: 110%;">Also, breathing (a Metal - Lung activity) will bring patience and tension relief when the overwhelm comes.<br /></span></p>
<p><strong><span style="font-size: 120%;">Emotionally.</span></strong></p>
<p><span style="font-size: 110%;">The emotion associated with Wood is anger. As I described before, anger and some of its attendant expressions, are felt when the energy is blocked. If you're feeling frustrated, try to see or feel what is perceived as an obstacle. </span></p>
<p><span style="font-size: 110%;"><em>What can't you follow through on? What do you need patience with? Can you grow around it?</em></span></p>
<p><span style="font-size: 110%;"><em>&nbsp;</em> (Think of the tenacity of grass and weeds to grow through cracks in the sidewalk. Where there's a will, there's a way.)</span></p>
<p><span style="font-size: 110%;">Spring cleaning. Yes, we instinctively clean our houses, like our bodies do, clearing out the crap, letting the fresh air and sunshine in. More space. Less stagnation and stuff in the way.</span></p>
<p><strong><span style="font-size: 120%;">Spiritually.</span></strong></p>
<p><span style="font-size: 110%;">An excellent time to sow seeds and intentions for what you want to cultivate and harvest in the next 6-8 months. What inspires you? What will you need to put your ideas into action?</span></p>
<p><span style="font-size: 110%;">Also, in TCM, the Liver is believed to house the Ethereal Soul, or the<em> Hun</em>... a 'soul -personality' that survives after death and is nourished by our goodwill and harmonious relationships with others, as well as the remembrance of our goodwill to others, after we die. </span></p>
<p><span style="font-size: 110%;">The Hun is also the source of that creativity and self-expression so characteristic of Wood energy.</span></p>
<p><strong><span style="font-size: 120%;">One last observation I want to share.</span></strong></p>
<p><span style="font-size: 110%;">Earth energy, which, while not directly impacting Wood in the Five Phase cycle, is considered to come into play during seasonal transitions. I would also suggest that cultivating a sense of grounding, or roots, would give some stability to the rising Wood energy, and keep up from being metaphorically top-heavy or uprooted. </span></p>
<p><span style="font-size: 110%;">Physical exercise, and of course, digging in the dirt, will give you a deep sense of connection with your ground of being.<br /></span></p>
<p><strong><span style="font-size: 110%;">Want to sow some seeds?</span> <span style="font-size: 110%;">Unblock some energy with self-expression? Do it below!</span></strong></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></content></entry><entry><title>Touching the Heart</title><category term="Appreciation"/><category term="DMV"/><category term="Guest post"/><category term="Holistic Others"/><category term="compassion"/><category term="connections"/><category term="gestalt"/><category term="heart"/><id>http://www.embodygrace.com/home/2010/2/17/touching-the-heart.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/2/17/touching-the-heart.html"/><author><name>Gina Loree' Marks</name></author><published>2010-02-17T16:45:01Z</published><updated>2010-02-17T16:45:01Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><em><strong><span style="font-size: 110%;">Seems that twitter is the place to find all my long-lost soul-kin.</span></strong></em></p>
<p><span style="font-size: 110%;"><em>For example, please welcome <strong>Karen Caterson</strong> (<strong><a href="http://twitter.com/squarepegkaren" target="_blank">@SquarePegKaren</a></strong>), author of today's guest post. In her words, she is a "Recovering Psychotherapist, Square-Peg Advocate and Writer at <strong><a href="http://squarepegpeople.typepad.com" target="_blank">Square-Peg Reflections</a></strong>, where she can be found wondering, weaving life-stories, swearing, and relishing the Square-Peg community (but not necessarily in that order)."</em> </span></p>
<p><span style="font-size: 110%;">********<br /></span></p>
<p><strong><span style="font-size: 110%;">I want to talk about touching the heart - the gift of <em>real </em>person-to-person communication. I'll start by sharing a couple of explanatory stories.</span></strong></p>
<p><span style="font-size: 110%;">And being the bass-ackwards kind of gal that I am, I'll tell you the one that illustrates <em>not</em> touching the heart first. This is my DMV story...</span></p>
<p><span style="font-size: 110%;">I was at the local Department of Motor Vehicles office with my daughter a couple weeks ago (the chore part of a girls' day out). And while I wasn't expecting to see anyone sit down to cookies and tea with their chosen government worker, I didn't realize that the visit would be <strong>so</strong> impersonal (and weird).</span></p>
<p><span style="font-size: 110%;">While I waited for my daughter to renew her license I looked around. The office wasn't busy - only 2 workers, 2 customers - and me. One worker - the fellow across the room - laughed with his customer. Both he and the customer were smiling a lot. No cookies and tea, but still...</span></p>
<p><span style="font-size: 110%;">My daughter was called to the desk of a woman who didn't seem to be there to laugh and smile with her people. The interaction was odd. With an expressionless face and a monotone voice, my daughter was asked the (apparently) standard questions. I would say that it was a no-nonsense kind of exchange, but I can't - it was BIG nonsense.</span></p>
<p><span style="font-size: 110%;">After complying with the request to: "Sign there.", Slightly-Brit (daughter) was asked: "Is that your signature?" Huh? I thought maybe she'd used a signature vastly different from the one on her old license. But no - this was just the first of a series of superfluous questions.</span></p>
<p><span style="font-size: 110%;">Next Slightly-Brit was told to look at a particular spot as her photo was taken. Then she was asked (<em>while</em></span> being shown the photo that was just taken): "Is that your picture?"</p>
<p><span style="font-size: 110%;"><strong>What?</strong> Are there photo-altering ghosts at the DMV now? Who else's picture could that <em>possibly</em> be? But we're not done yet.</span></p>
<p><span style="font-size: 110%;">The woman assisting Slightly-Brit pushed buttons, moved levers and pulled out my daughter's brand new driver's license. Before handing it over though, she had another question (of the woman, my daughter, who had not moved from her chair during this whole procedure - and who was the only person within 12 foot of the government worker's desk or license making machine) - and she asked this with an expressionless face and a monotone voice: "Is this your signature and your photo?" Argh!</span></p>
<p><span style="font-size: 110%;"><em>How</em> can someone ask questions like that without a hint of humor? Even if you aren't a chuckler, I think it'd be hard <em>not</em> to share an ain't-this-standard-operating-procedure-crap-ridiculous moment with a customer. But there was no connection - or communication (no heart touching) - in that encounter. Just procedure, just: "1-2-3 <em>Next!</em>"</span></p>
<p><span style="font-size: 110%;">Contrast the DMV visit with this experience: during my Gestalt Therapy trainings I was wont to cry at one particular point during <em>every</em> training week-end - the time when I was a client (the week-ends involved triad work where we each took a turn as a therapist, a client and an observer).</span></p>
<p><span style="font-size: 110%;">We would get into groups, go off to find a semi-secluded spot and start to work. I didn't cry when I was the therapist or the observer. But <em>every</em> time I was the client I'd start to cry immediately. <strong>Before</strong> our "session" started!</span></p>
<p><strong><span style="font-size: 110%;">"Why?", you ask. Well, even if <em>you</em> didn't ask - I sure did! "Why? Why? Why am I crying <em>every</em> #%@!-ing time I'm the client!?!"</span></strong></p>
<p><span style="font-size: 110%;">I bet you know! It had to do with <em>real</em> communication. But I didn't realize that until - after my 47 zillionth repetition of the question: "Why? Why? Why am I crying <em>every</em> #%@!-ing time I'm the client!?!" - when another trainee wondered if I wasn't reacting to <em>being seen and heard</em> (brilliant folks, those Gestalters!).</span></p>
<p><strong><span style="font-size: 110%;">Yes, I <em>was!</em> My heart was being touched - I was being seen and heard every time I was the client - that's a rare gift. No wonder I cried (for joy!).</span></strong></p>
<p><span style="font-size: 110%;">These stories are from opposite ends of the communication spectrum. There's a lot of difference between dealing with someone in an automaton-like way (no connection) and encountering someone person-to-person in <em>real</em> communication - connecting in a way that allows someone to feel seen and heard.</span></p>
<p><span style="font-size: 110%;"><em>Real</em> communication (touching hearts/having our hearts touched) is something we <em>all</em> deeply desire (maybe even <strong>need</strong>).</span></p>
<p><span style="font-size: 110%;">And whether it's as tiny as a few seconds of meaningful eye contact or a smile on the run -- or as big as a couple hours of deep soul sharing with a trusted other - we can all touch hearts. We have opportunities every day for <em>real</em> person-to-person communication.</span></p>
<p><span style="font-size: 110%;"><strong>So which end of the spectrum would you like to move toward? </strong>Do you want to be someone's DMV-type horror story (good for a giggle when told, but not heart touching - not life expanding) or would you rather make grown people cry touch hearts?</span></p>
<p><em><strong><span style="font-size: 110%;">Go touch hearts!</span></strong></em></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></content></entry><entry><title>God, Do I Love My Job</title><category term="General"/><category term="Past Events"/><category term="Shiatsu"/><category term="communiation"/><category term="shiatsu"/><category term="valentine's day"/><id>http://www.embodygrace.com/home/2010/2/16/god-do-i-love-my-job.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/2/16/god-do-i-love-my-job.html"/><author><name>Gina Loree' Marks</name></author><published>2010-02-16T19:31:24Z</published><updated>2010-02-16T19:31:24Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><span style="font-size: 110%;">In case your notice of this escaped you somehow (in spite of the continuous twittering, blogging, facebooking and whatever else) I gave my <em>Shiatsu for Lovers and Others</em> class this weekend.</span></strong></p>
<p><span style="font-size: 110%;">Two days, two locations, and much to my surprise, two full houses in each. (yay!)</span></p>
<p><span style="font-size: 110%;">In spite of the romantic overtones, being Valentine's Day and all, I did open it up to any combination of partners, because after all, this was shiatsu, not erotic massage or anything. But as it was, the enrollment consisted of eight married couples.</span></p>
<p><span style="font-size: 110%;">Couples (or at least half of the couple) who thought this was THE perfect thing to do for this holiday... learning how to give a shiatsu treatment to their partner (and then get one in return). And partners who were there more as a gift to their, um, wives (there I've said it) but still made a valiant effort, and for them I am doubly appreciative.</span></p>
<p><span style="font-size: 110%;"><strong>I did my best to make it special.</strong> </span></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.embodygrace.com/storage/loversday.jpg?__SQUARESPACE_CACHEVERSION=1266348618657" alt="" /></span></span>I printed up hand-outs and supplementary materials presented in these cool rose-embossed folders of pink and purple; I offered cheese and crackers, grapes, dates and chocolates (as promised!) and fancy-schmancy carbonated blood orange juice served in plastic martini glasses. </span></p>
<p><span style="font-size: 110%;">I made up a gift bag for one couple to to be able to reproduce the experience later... consisting of <em>"The Book of Shiatsu"</em>, a special aromatherapy candle, some other stuff and a free shiatsu session.</span></p>
<p><strong><span style="font-size: 110%;">And then the class.</span></strong></p>
<p><span style="font-size: 110%;">Given the theme and the time constraints, I really had to distill into a few short paragraphs what I felt was relevant for the class to know, as the demo portion would take up most of the time.</span></p>
<p><span style="font-size: 110%;">I honed in more on the healing aspects of loving and therapeutic touch, rather than the particulars of shiatsu, but I found even that could have filled an entire weekend. Which is is very exciting to me, as the wheels are now turning in regards to an entire weekend workshop next year.</span></p>
<p><strong><span style="font-size: 110%;">And I certainly wil be exploring this more in blog posts to come, if not a whole online course.</span></strong></p>
<p><span style="font-size: 110%;">But anyway, it was a joy to me to see these people, most who had hardly even heard of shiatsu, kneeling by their partners, coming from their haras to give wonderful shiatsu pressure... sneaking in kisses and cuddles, while I tried not to grin too noticeably.</span></p>
<p><span style="font-size: 110%;">I learned a lot as well... remarkably how much touch is a form of communication (duh.. I know, right? But to see it in action..), and how much more there is to say about this vast topic. </span></p>
<p><span style="font-size: 110%;"><strong>Which I will.</strong> I am very excited. And again, very grateful for what I do and for the people who allow me to do it.</span></p>
<p><span style="font-size: 110%;"><em><strong>Oh look, pictures of happy people!! (I'm the shorty in the middle...)<br /></strong></em></span></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.embodygrace.com/storage/Loversclass1.jpg?__SQUARESPACE_CACHEVERSION=1266348479064" alt="" /></span><span class="thumbnail-caption" style="width: 500px;">February 13th, Lionville Holistic Health Center</span></span><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.embodygrace.com/storage/loversclass.2.jpg?__SQUARESPACE_CACHEVERSION=1266348526150" alt="" /></span><span class="thumbnail-caption" style="width: 500px;">February 14th, Creative Healing Arts</span></span></p>
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<p>&nbsp;</p>]]></content></entry><entry><title>Pre-Natal Massage</title><category term="Plugs"/><category term="Seasonal"/><category term="Shiatsu"/><category term="Well-being"/><category term="healing"/><category term="love"/><category term="therapy"/><category term="touch. shiatsu"/><id>http://www.embodygrace.com/home/2010/2/5/pre-natal-massage.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/2/5/pre-natal-massage.html"/><author><name>Gina Loree' Marks</name></author><published>2010-02-05T18:43:34Z</published><updated>2010-02-05T18:43:34Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><strong><span style="font-size: 120%;">Our first experience with loving touch happened even before we were born.</span></strong></p>
<div style="font-size: 110%;"><span style="font-size: 110%;"><strong><span class="full-image-float-left ssNonEditable"><img style="width: 275px;" src="http://www.embodygrace.com/storage/momandbaby.jpg?__SQUARESPACE_CACHEVERSION=1265401395274" alt="" /></span></strong></span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">My shiatsu teacher had taught us that the pressure we give to the receiver's body reminds our subconscious of our time spent in the womb. </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">Every inch of our bodies was massaged by water pressure, which stimulated circulation, activated the internal organs, and provided perpetual cushioning and protection. </span></div>
<div style="font-size: 110%;"></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">The cutaneous experience became inextricably linked in our minds to the instantaneous meeting of our needs for oxygen and nourishment... before our awareness of having needs and without having to ask.</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><strong>The want for nothing. Simply because we existed.</strong></span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">Granted, some of our in utero experiences (or beyond) were less than positive. </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">Even without remembering, the emotional and physical states of the mother we lived within transmitted to the tiny growing body, and initiated the wiring for how good we feel in our skin, our level of comfort with touch and how strongly we're connected to our feelings of rightness about ourselves<br /> </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">The benefits of therapeutic touch - shiatsu, or other forms of massage - are multiple in that they give a safe space in which to heal our connection with our bodies and our ability to receive healthy human contact. </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">The boundaries of the therapeutic relationship invite the receiver to just receive comfort and healing with no expectations to give back, no agenda on the part of the therapist ...<em> to just soak it in and be.</em> </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><em><strong>And ... perhaps experience something akin to unconditional love.</strong></em></span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><em><strong><br /></strong></em></span></div>
<div style="font-size: 110%;"></div>
<div style="font-size: 110%; text-align: center;"><span style="font-size: 110%;"><em>**********</em></span></div>
<div style="font-size: 110%; text-align: center;"><span style="font-size: 110%;"><em><br /></em></span></div>
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<div style="font-size: 110%;"><span style="font-size: 110%;"><strong>Want to learn how to give loving touch in the form of shiatsu? Sign up for my <a href="http://www.embodygrace.com/shiatsu-for-lovers/" target="_blank">Shiatsu for Lovers and Others</a> class, Valentine's Day weekend...</strong><em><strong><br /></strong></em></span></div>
<p>﻿</p>]]></content></entry><entry><title>No Knead</title><category term="divine"/><category term="goals"/><category term="procrastination"/><id>http://www.embodygrace.com/home/2010/2/2/no-knead.html</id><link rel="alternate" type="text/html" href="http://www.embodygrace.com/home/2010/2/2/no-knead.html"/><author><name>Gina Loree' Marks</name></author><published>2010-02-02T17:24:34Z</published><updated>2010-02-02T17:24:34Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="padding-left: 30px;"><span style="font-family: Comic Sans MS;"><span style="color: #000000; font-size: 110%;"><span style="font-size: 120%;">"I'm learning real skills that I can apply throughout the rest of my life ... Procrastinating and rationalizing." - Calvin (&amp; Hobbes)</span><br /></span></span></p>
<p><span style="font-size: 110%;">Revisiting the fine art of making bread, and all that involves, I was remembering years ago when I was learning from a macrobiotic teacher how to make seitan. <em>&nbsp;</em></span></p>
<p><span style="font-size: 110%;"><em>(Seitan, or 'wheat meat' being&nbsp; the spongy gluten left behind after all the bran of the wheat has been rinsed away...in case you didn't know)</em></span></p>
<p><span style="font-size: 110%;">Seitan-making, like with bread, requires kneading of the dough. The trick for getting the lightest end product, this teacher was showing us, was to put in less time kneading and more time for the rest in between.</span></p>
<p><span style="font-size: 110%;">Interesting. <em>And how utterly metaphorical!</em></span></p>
<p><strong><span style="font-size: 120%;">We're so kneady.</span></strong></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.embodygrace.com/storage/babybread.jpg?__SQUARESPACE_CACHEVERSION=1265131735449" alt="" /></span></span>While we are pretty convinced that it's the action we're putting toward something that gives us results, often times it's the inaction that brings on the magic.</span></p>
<p><span style="font-size: 110%;">So many times I've reminded people (to the point where I've put it in print) that the effects of a shiatsu session may only unfold in the hours and even days after a session. </span></p>
<p><span style="font-size: 110%;">And how often do I forget this myself...plugging away at a stuck place in a receiver's body in hopes of seeing instant release, while I know that often it takes time and rest for the tissue to respond.</span></p>
<p><strong><span style="font-size: 120%;">Daydream believer.</span></strong></p>
<p><span style="font-size: 110%;">Unschoolers recognize this too. That continual input into a child's brain is not necessary for learning to happen. </span></p>
<p><span style="font-size: 110%;">In fact, it's the long periods of processing (often mistaken for daydreaming, or the 'doing of nothing' which drives parents batty) that not only allows for retention but for true integration and understanding to unfold.</span></p>
<p><span style="font-size: 110%;">The common wisdom is that only persistant focus and attention to a task will bring you success, rather than a meandering and distracted path to achieving it.</span></p>
<p><span style="font-size: 110%;">But there's a lot to be said for the expansive and yin side of things, and only so far that the focused concentrated yang direction can take you.</span></p>
<p><strong><span style="font-size: 120%;">If you love it, let it go.</span></strong></p>
<p><span style="font-size: 110%;">While having the concept of sustained effort preached to me as the only path to success, I have to say I've found some positive and interesting results with the occasional abandonment or neglect of a project, goal or task.</span></p>
<p><span style="font-size: 120%;"><strong>Some things just bloom more readily without my hovering and interference. </strong></span></p>
<p><span style="font-size: 110%;">Call it procrastination, or offering it up to the divine, (or justifying my occasional laziness) but when I'm not mucking things up with an emotional or otherwise attachment to an outcome,&nbsp; stuff happens much more effortlessly and miraculously than I could have ever imagined.</span></p>
<p><strong><span style="font-size: 120%;">I see two similar but hidden processes here:</span></strong></p>
<p style="padding-left: 30px;"><span style="font-size: 110%;">1) The internal: the subconscious simmering, fermenting, connecting-making, intuitive prioritizing, awaiting the epiphanies (aka: time out for some<strong><a href="http://www.embodygrace.com/shiva-nata/" target="_blank"> shiva nata</a></strong>..)<br /></span></p>
<p style="padding-left: 30px;"><span style="font-size: 110%;">2) The external, and perhaps a little more woo-woo, depending on which explanation you subscribe to: going with the flow, divine intervention, synchronistic path-crossing, decisions made by default.</span></p>
<p><span style="font-size: 110%;">Either one, though, requires trust... patience, humility (letting go of the belief that things that can only manifest if I'm intimately involved and controlling the show), detachment, and did I mention trust? And a willingness to allow outcomes to unfold that maybe you didn't consider but could actually turn out be better than what you were striving for.</span></p>
<p><span style="font-size: 110%;">The actions, if we must define them might take the form of: getting away from a task, or delaying it when it's not flowing smoothly, or allowing time to stew, or rise, or ferment, or as I often joke, putting it off till it becomes irrelevant (because in my experience, there have a number of things I've delayed on that actually managed to resolve themselves - and usually more beautifully than if I had responsibly acted on them immediately. Granted, that sort of thing has required a cultivation of intuition on my part regarding which tasks to meander around.)</span></p>
<p><span style="font-size: 110%;">I could also chalk it up to being one of those people that seeks merit in any outcome, especially if it's one that I could be kicking myself over for not being being more proactive. I prefer that over feeling regret and disappointment. And it makes every experience an educational one.<br /></span></p>
<p><span style="font-size: 110%;"><strong>"Life works out in the process of Life Itself. All you have to do is trust that it will, and <em>allow</em> it to."</strong> - Neale Donald Walsch, <em>'Conversations with God'</em><br /></span></p>
<p><span style="font-size: 110%;">Shall I dare put forth a metaphysical observation that I think this is where our collective experience is going? That less individual physical action and effort is required to move forward, and more can be given up to the unseen Flow of Things guided by our own pure intention? </span></p>
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