<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.1 (http://www.squarespace.com/) on Tue, 09 Feb 2010 16:09:04 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Blog</title><link>http://www.embodygrace.com/home/</link><description></description><lastBuildDate>Fri, 05 Feb 2010 20:27:49 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.9.1 (http://www.squarespace.com/)</generator><item><title>Pre-Natal Massage</title><category>Plugs</category><category>Seasonal</category><category>Shiatsu</category><category>Well-being</category><category>healing</category><category>love</category><category>therapy</category><category>touch. shiatsu</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Fri, 05 Feb 2010 18:43:34 +0000</pubDate><link>http://www.embodygrace.com/home/2010/2/5/pre-natal-massage.html</link><guid isPermaLink="false">221665:2190470:6572755</guid><description><![CDATA[<p><strong><span style="font-size: 120%;">Our first experience with loving touch happened even before we were born.</span></strong></p>
<div style="font-size: 110%;"><span style="font-size: 110%;"><strong><span class="full-image-float-left ssNonEditable"><img style="width: 275px;" src="http://www.embodygrace.com/storage/momandbaby.jpg?__SQUARESPACE_CACHEVERSION=1265401395274" alt="" /></span></strong></span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">My shiatsu teacher had taught us that the pressure we give to the receiver's body reminds our subconscious of our time spent in the womb. </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">Every inch of our bodies was massaged by water pressure, which stimulated circulation, activated the internal organs, and provided perpetual cushioning and protection. </span></div>
<div style="font-size: 110%;"></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">The cutaneous experience became inextricably linked in our minds to the instantaneous meeting of our needs for oxygen and nourishment... before our awareness of having needs and without having to ask.</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><strong>The want for nothing. Simply because we existed.</strong></span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">Granted, some of our in utero experiences (or beyond) were less than positive. </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">Even without remembering, the emotional and physical states of the mother we lived within transmitted to the tiny growing body, and initiated the wiring for how good we feel in our skin, our level of comfort with touch and how strongly we're connected to our feelings of rightness about ourselves<br /> </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">The benefits of therapeutic touch - shiatsu, or other forms of massage - are multiple in that they give a safe space in which to heal our connection with our bodies and our ability to receive healthy human contact. </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">The boundaries of the therapeutic relationship invite the receiver to just receive comfort and healing with no expectations to give back, no agenda on the part of the therapist ...<em> to just soak it in and be.</em> </span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;">&nbsp;</span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><em><strong>And ... perhaps experience something akin to unconditional love.</strong></em></span></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><em><strong><br /></strong></em></span></div>
<div style="font-size: 110%;"></div>
<div style="font-size: 110%; text-align: center;"><span style="font-size: 110%;"><em>**********</em></span></div>
<div style="font-size: 110%; text-align: center;"><span style="font-size: 110%;"><em><br /></em></span></div>
<div style="font-size: 110%;"></div>
<div style="font-size: 110%;"><span style="font-size: 110%;"><strong>Want to learn how to give loving touch in the form of shiatsu? Sign up for my <a href="http://www.embodygrace.com/shiatsu-for-lovers/" target="_blank">Shiatsu for Lovers and Others</a> class, Valentine's Day weekend...</strong><em><strong><br /></strong></em></span></div>
<p>﻿</p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6572755.xml</wfw:commentRss></item><item><title>No Knead</title><category>divine</category><category>goals</category><category>procrastination</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Tue, 02 Feb 2010 17:24:34 +0000</pubDate><link>http://www.embodygrace.com/home/2010/2/2/no-knead.html</link><guid isPermaLink="false">221665:2190470:6359232</guid><description><![CDATA[<p style="padding-left: 30px;"><span style="font-family: Comic Sans MS;"><span style="color: #000000; font-size: 110%;"><span style="font-size: 120%;">"I'm learning real skills that I can apply throughout the rest of my life ... Procrastinating and rationalizing." - Calvin (&amp; Hobbes)</span><br /></span></span></p>
<p><span style="font-size: 110%;">Revisiting the fine art of making bread, and all that involves, I was remembering years ago when I was learning from a macrobiotic teacher how to make seitan. <em>&nbsp;</em></span></p>
<p><span style="font-size: 110%;"><em>(Seitan, or 'wheat meat' being&nbsp; the spongy gluten left behind after all the bran of the wheat has been rinsed away...in case you didn't know)</em></span></p>
<p><span style="font-size: 110%;">Seitan-making, like with bread, requires kneading of the dough. The trick for getting the lightest end product, this teacher was showing us, was to put in less time kneading and more time for the rest in between.</span></p>
<p><span style="font-size: 110%;">Interesting. <em>And how utterly metaphorical!</em></span></p>
<p><strong><span style="font-size: 120%;">We're so kneady.</span></strong></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.embodygrace.com/storage/babybread.jpg?__SQUARESPACE_CACHEVERSION=1265131735449" alt="" /></span></span>While we are pretty convinced that it's the action we're putting toward something that gives us results, often times it's the inaction that brings on the magic.</span></p>
<p><span style="font-size: 110%;">So many times I've reminded people (to the point where I've put it in print) that the effects of a shiatsu session may only unfold in the hours and even days after a session. </span></p>
<p><span style="font-size: 110%;">And how often do I forget this myself...plugging away at a stuck place in a receiver's body in hopes of seeing instant release, while I know that often it takes time and rest for the tissue to respond.</span></p>
<p><strong><span style="font-size: 120%;">Daydream believer.</span></strong></p>
<p><span style="font-size: 110%;">Unschoolers recognize this too. That continual input into a child's brain is not necessary for learning to happen. </span></p>
<p><span style="font-size: 110%;">In fact, it's the long periods of processing (often mistaken for daydreaming, or the 'doing of nothing' which drives parents batty) that not only allows for retention but for true integration and understanding to unfold.</span></p>
<p><span style="font-size: 110%;">The common wisdom is that only persistant focus and attention to a task will bring you success, rather than a meandering and distracted path to achieving it.</span></p>
<p><span style="font-size: 110%;">But there's a lot to be said for the expansive and yin side of things, and only so far that the focused concentrated yang direction can take you.</span></p>
<p><strong><span style="font-size: 120%;">If you love it, let it go.</span></strong></p>
<p><span style="font-size: 110%;">While having the concept of sustained effort preached to me as the only path to success, I have to say I've found some positive and interesting results with the occasional abandonment or neglect of a project, goal or task.</span></p>
<p><span style="font-size: 120%;"><strong>Some things just bloom more readily without my hovering and interference. </strong></span></p>
<p><span style="font-size: 110%;">Call it procrastination, or offering it up to the divine, (or justifying my occasional laziness) but when I'm not mucking things up with an emotional or otherwise attachment to an outcome,&nbsp; stuff happens much more effortlessly and miraculously than I could have ever imagined.</span></p>
<p><strong><span style="font-size: 120%;">I see two similar but hidden processes here:</span></strong></p>
<p style="padding-left: 30px;"><span style="font-size: 110%;">1) The internal: the subconscious simmering, fermenting, connecting-making, intuitive prioritizing, awaiting the epiphanies (aka: time out for some<strong><a href="http://www.embodygrace.com/shiva-nata/" target="_blank"> shiva nata</a></strong>..)<br /></span></p>
<p style="padding-left: 30px;"><span style="font-size: 110%;">2) The external, and perhaps a little more woo-woo, depending on which explanation you subscribe to: going with the flow, divine intervention, synchronistic path-crossing, decisions made by default.</span></p>
<p><span style="font-size: 110%;">Either one, though, requires trust... patience, humility (letting go of the belief that things that can only manifest if I'm intimately involved and controlling the show), detachment, and did I mention trust? And a willingness to allow outcomes to unfold that maybe you didn't consider but could actually turn out be better than what you were striving for.</span></p>
<p><span style="font-size: 110%;">The actions, if we must define them might take the form of: getting away from a task, or delaying it when it's not flowing smoothly, or allowing time to stew, or rise, or ferment, or as I often joke, putting it off till it becomes irrelevant (because in my experience, there have a number of things I've delayed on that actually managed to resolve themselves - and usually more beautifully than if I had responsibly acted on them immediately. Granted, that sort of thing has required a cultivation of intuition on my part regarding which tasks to meander around.)</span></p>
<p><span style="font-size: 110%;">I could also chalk it up to being one of those people that seeks merit in any outcome, especially if it's one that I could be kicking myself over for not being being more proactive. I prefer that over feeling regret and disappointment. And it makes every experience an educational one.<br /></span></p>
<p><span style="font-size: 110%;"><strong>"Life works out in the process of Life Itself. All you have to do is trust that it will, and <em>allow</em> it to."</strong> - Neale Donald Walsch, <em>'Conversations with God'</em><br /></span></p>
<p><span style="font-size: 110%;">Shall I dare put forth a metaphysical observation that I think this is where our collective experience is going? That less individual physical action and effort is required to move forward, and more can be given up to the unseen Flow of Things guided by our own pure intention? </span></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6359232.xml</wfw:commentRss></item><item><title>Letters to a Young Therapist</title><category>Marketing</category><category>Shiatsu</category><category>livelihood</category><category>shiatsu</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Wed, 27 Jan 2010 12:53:00 +0000</pubDate><link>http://www.embodygrace.com/home/2010/1/27/letters-to-a-young-therapist.html</link><guid isPermaLink="false">221665:2190470:6433245</guid><description><![CDATA[<p><em><span style="font-size: 110%;">(It's only take me almost three years to finally figure out that a great place to get blog ideas is in my search queries. Hopefully that person will return to find that there is now matching content...)</span></em></p>
<p><span style="font-size: 110%;">Here's one I discovered yesterday (and only caused me to chuckle a little):</span><em><span style="font-size: 110%;"><br /></span></em></p>
<p style="padding-left: 30px;"><em><strong><span style="font-size: 120%;">"Can I make a living being a shiatsu practitioner?"</span></strong></em></p>
<p><span style="font-size: 110%;">My first snide and unhelpful response would be:</span></p>
<p style="padding-left: 30px;"><span style="font-size: 110%;">"Define 'a living'."</span></p>
<p><span style="font-size: 110%;">My second would be:</span></p>
<p style="padding-left: 30px;"><span style="font-size: 110%;">"I'll let you know when I get there."</span></p>
<p><strong><span style="font-size: 110%;">But seriously. Here's my advice .. ala' Rilke:</span></strong></p>
<p><span style="font-size: 110%;">Dear Shiatsu Practitioner Wanna-be, <br /></span></p>
<p><span style="font-size: 110%;">I would suggest first asking yourself <em>why</em> you're considering this as a livelihood. </span></p>
<p><span style="font-size: 110%;">Is it just something that sounds to you like a cool and glamorous way make some money? (It is, and what follows is not meant to be discouraging, but...)</span></p>
<p><span style="font-size: 110%;"><strong>The reality.</strong>&nbsp; Your income is in direct proportion to your session hours. You work on 15 people in a week, you get paid for 15 people in a week. You only book one or two clients in a week (one of whom decides to cancel) and guess what?</span></p>
<p><span style="font-size: 110%;">It gets a little tricky concerning financial planning, and knowing when exactly to quit your day job.<br /></span></p>
<p style="padding-left: 30px;"><em><span style="font-size: 110%;">"So, then, I just get a bunch of clients. I mean, I work 40 hours in my cubicle job. That's 40 times... (wait, I remember paying $70 for the last shiatsu </span></em><span style="font-size: 110%;">I</span><em><span style="font-size: 110%;"> got)...&nbsp; that's like $2800 a week!"</span></em></p>
<p><strong><span style="font-size: 110%;">Easy there, friend.</span></strong></p>
<p><span style="font-size: 110%;">First off all it takes time to build a client base. And by time, I mean hours, days, months tirelessly spent marketing and promoting yourself. Time spent building experience, and trust, and relationships, and a good reputation so others will help spread the word of how fabulous you are.<br /></span></p>
<p><strong><span style="font-size: 110%;">Time which you don't get paid directly for. Think of it more like ... an <em>investment.</em> </span></strong></p>
<p><span style="font-size: 110%;">In addition to the 5 year statistic of how long it takes to get a business into the black, (did I mention this would be a business?) I think the rule of thumb is that for every client session hour, you invest an hour and a half of behind-the-scenes time: marketing (because clients come and go like the weather, and you gotta keep 'em coming in) client maintenance, bookkeeping, and quite possibly, learning how to do all that stuff to begin with. </span></p>
<p><strong><span style="font-size: 110%;">So, good news: yes, it's a full-time job. But perhaps not in the way you thought.</span></strong></p>
<p><span style="font-size: 110%;">Unless you work for someone else. In which case, they do all the leg work, carry the overhead, and you get paid less. Possibly for more hours. And less flexibility.<br /></span></p>
<p><span style="font-size: 110%;">And regarding that you-get-paid-only-for-the-hours-you-work-on-people thing? It's physical work. Sometimes even emotionally draining and heavy. <br /></span></p>
<p><span style="font-size: 110%;"><em>And</em> there's only so many hours you can do in a week if you want to avoid injury and/or serious mind-boggling burn-out.</span></p>
<p><span style="font-size: 110%;"><strong><em>And</em> you gotta be <em>on</em>. </strong>Whether you feel like it or not. Whether you just had a fight with your spouse, or got cut off in traffic, or have PMS or whatever. Your client is counting on you to be there for them... to be <em>their</em> therapist. Not vice versa.<br /></span></p>
<p><strong><span style="font-size: 110%;">Sure, there are are superhumans out there ... maybe you're one of them. </span></strong></p>
<p><span style="font-size: 110%;">But for most mortals, I believe, again, the rule of thumb (pun totally intended) is around 15 session hours a week, if you want to keep doing this for a while. <br /></span></p>
<p style="padding-left: 30px;"><em><span style="font-size: 110%;">"But still, that's like $1000 a week!"</span></em></p>
<p><span style="font-size: 110%;"><strong>Yes, it is.</strong> Which, if you budget properly and learn good business sense you may then have enough to cover your liability insurance, rent, marketing, advertising, slump times, vacation weeks, sick days, continuing education, utilities, promotional materials, and possibly even some groceries!</span></p>
<p><strong><span style="font-size: 110%;">Oh, and bodywork for yourself. <em>'Cause you're gonna need it.</em></span></strong></p>
<p style="padding-left: 30px;"><em><span style="font-size: 110%;">"Okay, so why the hell would I want to do this? </span></em><span style="font-size: 110%;">Can</span><em><span style="font-size: 110%;"> people actually make a living in this profession?"</span></em></p>
<p><span style="font-size: 110%;">Like I said, that was not to discourage you, but to get the point out of the way that it's not all </span><span style="font-size: 110%;">sparkles and sunshine.</span><em><span style="font-size: 110%;"><br /></span></em></p>
<p><strong><span style="font-size: 110%;">It is, however, about making a life, not just a living.</span></strong></p>
<p><span style="font-size: 110%;">A lovely platitude. Yet this is why I asked the initial question:<em> why</em> are you considering this?<br /></span></p>
<p><span style="font-size: 110%;"> You may not even realize or have conscious intentions of how profoundly becoming a shiatsu practitioner can change your life. <strong>But it can.</strong></span></p>
<p><span style="font-size: 110%;">Choosing this profession has the potential to give you much more than a job. Much more than a career. </span></p>
<p><span style="font-size: 110%;">It becomes, as the Buddha talks about, <strong>Right Livelihood</strong>: a trade that not only refrains from hurting other living things, but one in which you are dedicated to their healing and well-being.</span></p>
<p><span style="font-size: 110%;">You develop a sense of compassion and empathy for the suffering of others. You become aware of your own suffering and find a path by which to heal it so you can be of greater service, and regain your own sense of wholeness.<br /></span></p>
<p><strong><span style="font-size: 110%;">You enter into a profession that, at its profoundest level, is holy communication of the heart and soul.</span></strong></p>
<p><span style="font-size: 110%;">You experience the joy of having helped another human being feel relief from pain and freedom from limiting patterns so they can live their lives a little more fully. </span></p>
<p><span style="font-size: 110%;">You can elevate your own sense of self-worth by what <strong><em>you</em></strong> now have to offer to our human community ... a skill of tremendous value that will never be obsolete, that will never outlive its usefulness, and that can never be replaced by technology (no matter what <strong><a href="http://www.embodygrace.com/home/2009/9/24/can-a-shiatsu-massage-chair-do-this.html" target="_blank">all those shiatsu chair ads may say</a></strong>.)</span></p>
<p><strong><span style="font-size: 110%;">And you can sleep better at night knowing that this.... <em>this</em> is what you do for a living.</span></strong></p>
<p><span style="font-size: 110%;">The monetary compensation is essential, yes, but as you can see, such a small part of the overall fulfillment picture should you choose this path for yourself.</span></p>
<p><strong><span style="font-size: 110%;">Having said that, it is important that it be a profitable occupation for you, not least of all, so you can keep on doing it.</span></strong></p>
<p><span style="font-size: 110%;">Once you have allowed your heart and mind to be given over to <em>Shiatsu as a Life Path</em>, you may find yourself making use of other related talents and gifts so as to expand on your practice. </span></p>
<p><span style="font-size: 110%;">Offshoots such as teaching, offering workshops, hiring yourself out for corporate chair massage, writing blogs :) and books. <a href="http://blog.creativehumanpotential.com/" target="_blank"><strong>Creating art.</strong></a> Expanding your practice to such an extent that you can hire other people. </span></p>
<p><span style="font-size: 110%;">There will always be opportunities for expressions of the core healing message available to the creative and passionate person.<br /></span></p>
<p><span style="font-size: 110%;">So, long answer to your short question:</span></p>
<p><strong><span style="font-size: 110%;">Yes, it is <em>totally</em> possible.</span></strong></p>
<p><span style="font-size: 110%;">&nbsp;</span></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6433245.xml</wfw:commentRss></item><item><title>Antidote for Winter</title><category>Chinese Medicine</category><category>Ki</category><category>Seasonal</category><category>Self-Care</category><category>fire</category><category>five elements</category><category>water</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Thu, 21 Jan 2010 17:00:00 +0000</pubDate><link>http://www.embodygrace.com/home/2010/1/21/antidote-for-winter.html</link><guid isPermaLink="false">221665:2190470:6369199</guid><description><![CDATA[<p><span style="font-size: 110%;">The days have been brightening a bit here in Pennsylvania, now that the sun is inching back to center, and the paralyzing deep freeze of the new year has lifted for the moment.</span></p>
<p><strong><span style="font-size: 110%;">But spring is still a ways off, and you know that last dreary month and a half of winter can be a bitch.</span></strong></p>
<p><span style="font-size: 110%;"><strong>Winter. </strong>The water element. Cold, dark, and always sinking to the lowest point possible. This is useful in its ability to nourish our roots, and to store vital energy for the coming spring, but it can also lead to feelings of depression and stagnation in an unbalanced state.<br /></span></p>
<p><span style="font-size: 110%;">This time of the year and its attendent downward energy is ideal for going within, minimizing activity, exploring dreams, and replenishing vital reserves.</span></p>
<p><span style="font-size: 110%;">But like any body of water cut off from its source, it can become stagnated.<strong> Ever feel like that on a cold bleak winter day?</strong></span></p>
<p><span style="font-size: 110%;">In the Five Element Cycle, the dynamic in which each element has a particular nurturing or controlling relationship with another, Fire is one element that can bring Water back into balance when it gets to be too much.</span></p>
<p><span style="font-size: 110%;"><strong>Sunshine, warmth, laughter, relationships that lighten the heart</strong>... all of these are Fire associations and complementary to the Water element when it gets too heavy. A small dose of upward and outward energy (in wise moderation, because it is still wise to store up our resources), as well as engaging with whatever you consider to be your Source, can revitalize you and get the stream flowing again.</span></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6369199.xml</wfw:commentRss></item><item><title>The Visible Man</title><category>Ki</category><category>Posture</category><category>chakras</category><category>chi</category><category>energy</category><category>ki</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Tue, 19 Jan 2010 13:11:00 +0000</pubDate><link>http://www.embodygrace.com/home/2010/1/19/the-visible-man.html</link><guid isPermaLink="false">221665:2190470:6358218</guid><description><![CDATA[<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.embodygrace.com/storage/invisibleman.jpg?__SQUARESPACE_CACHEVERSION=1263907749570" alt="" /></span></span>I'm revisiting a book I started to read a couple years ago, <strong><a href="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=touchlifespir-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=1587612259" target="_blank">"Eastern Body, Western Mind"</a></strong> by <strong>Anodea Judith </strong>(aff. link). </span></p>
<p><span style="font-size: 110%;">It's a lovely explanation of the chakra system from a western psychology perspective. So much information and levels of understanding, and like most books I pick up, a particular wording or phrase will jump out at me and fit an image I've been trying to articulate.</span></p>
<p><strong><span style="font-size: 110%;">Like this one: <em>"..the body cloaks the invisible soul and reveals its shape and expression."</em></span></strong></p>
<p><span style="font-size: 110%;">In and of itself it has little to do with the chakras, but, for me, it speaks volumes on how the body/mind connection is revealed in our forms, as well as giving a perfect illustration of the visibility and nature of chi flow.</span></p>
<p><span style="font-size: 110%;">The physical body can be seen as a vehicle for our souls, but it is also the densest manifestation of all the energy we are comprised of, and the clearest expression of our energetic make-up.</span></p>
<p><span style="font-size: 110%;"><strong>Opposite of how a container will define the form of whatever liquid is inside, our energy patterns define the shape of our containers.</strong><br /> </span></p>
<p><span style="font-size: 110%;">Judith's statement called to my mind an image of The Invisible Man... transparent and undetectable.. but now, throw a sheet over him. Or even better, <em>spray-paint him</em>. We can now see his posture and features, facial expressions, details. But we know that the spray paint itself, like the physical body, is not 'him', it's simply revealing the state of his energetic formation.</span></p>
<p><span style="font-size: 110%;">And like the Invisible Man, we are energy contained in a physical structure that takes on the state of how that energy flows, beginning with conception, and to a large degree, conforming to our thought patterns, our emotions, our view of ourselves and the world as we grow older.</span></p>
<p><strong><span style="font-size: 110%;">The corollary to this is that the energetic system can be affected in turn by actions we take to the physical body. </span></strong></p>
<p><span style="font-size: 110%;">Some of our energetic expressions are permanent. But our physical bodies have a degree of plasticity as well, and can be molded and reformed with bodywork, yoga, and other work that creates shifts in our emotional and psychological states. </span></p>
<p><span style="font-size: 110%;">And in Judith's book, she recommends a number of individual approaches for healing each chakra that will not only balance the energy system overall, but positively affect how that energy ripples out through the physical form. </span></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6358218.xml</wfw:commentRss></item><item><title>Introduction to Shiatsu in West Chester</title><category>Current Events</category><category>Shiatsu</category><category>do -in</category><category>makka ho</category><category>shiatsu</category><category>west chester event</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Sun, 17 Jan 2010 15:27:53 +0000</pubDate><link>http://www.embodygrace.com/home/2010/1/17/introduction-to-shiatsu-in-west-chester.html</link><guid isPermaLink="false">221665:2190470:6351577</guid><description><![CDATA[<p><span style="font-size: 110%;">As a means of becoming better acquainted with the demographic associated with <strong><a href="http://createandheal.com" target="_blank">my new office</a></strong> in West Chester, I was invited to offer a demo of some sort regarding shiatsu.</span></p>
<p><strong><span style="font-size: 110%;">So I am. On January 25th.</span></strong></p>
<p><span style="font-size: 110%;">I imagine with busy schedules, tight budgets and whatnot, I would have to make this really enticing for you to come out on a Monday night. And I'm planning on doing just that.</span></p>
<p><span style="font-size: 110%;">I will answer some basic questions about what shiatsu is (and isn't) - how it compares to other forms of bodywork, what are its origins, and what health conditions it can help.</span></p>
<p><strong><span style="font-size: 110%;">But I also want this to be about more than me just rambling on (disclosure: speaking in front of groups is terrifying for me, yet something I do want to get better at) so...</span></strong></p>
<p><span style="font-size: 110%;">.. we will also be doing some fun hands-on stuff, such as<strong> learning a whole body self-massage routine called Do-In.</strong> And another technique called <strong>Makka-ho</strong> (meridian stretches... with a brief explanation of what meridians are and why you'd want to stretch them).</span></p>
<p><span style="font-size: 110%;"><strong>And bonus!</strong>... an introductory assessment of <strong>What Element You Are</strong> according to Chinese Medicine. All of these will be given out in a nicely presented written form for you to take home.</span></p>
<p><span style="font-size: 110%;"><strong>And another bonus!</strong> One of you lucky attenders will have a chance to win a copy of <strong>"The Book of Shiatsu"</strong>, by Saul Goodman (My teacher and founder of the Int'l School of Shiatsu).<br /></span></p>
<p><span style="font-size: 110%;">Oh, and if you have never been to <strong>Creative Healing Arts</strong>, you're in for a treat there as well. It's a beautiful space just to hang out in.</span></p>
<p><span style="font-size: 110%;">So, if you're in the West Chester, PA area I invite you to come on out. It's only an hour and a half, and only $15. Get to know me, CHA, shiatsu, and come away with a few skills to ramp up your own energy and relieve common aches and pains.</span></p>
<p><strong><span style="font-size: 110%;">Not bad for a Monday night in January.</span></strong></p>
<p><a href="http://www.embodygrace.com/hands-on-shiatsu-intro/" target="_blank"><strong><span style="font-size: 120%;">Click here for more info.</span></strong></a><strong><span style="font-size: 110%;"><br /></span></strong></p>
<p><a href="http://www.embodygrace.com/intro-to-shiatsu-registration/"><strong><span style="font-size: 130%;">Click here to register...</span></strong></a></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6351577.xml</wfw:commentRss></item><item><title>Your Body: Temple or Junk Drawer?</title><category>Mindfulness</category><category>Self-Care</category><category>Shiatsu</category><category>body care</category><category>body/mind</category><category>clutter</category><category>emotions</category><category>stress</category><category>tension</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Fri, 15 Jan 2010 16:58:34 +0000</pubDate><link>http://www.embodygrace.com/home/2010/1/15/your-body-temple-or-junk-drawer.html</link><guid isPermaLink="false">221665:2190470:6335081</guid><description><![CDATA[<p><strong><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 265px;" src="http://www.embodygrace.com/storage/junkdrawer.jpg?__SQUARESPACE_CACHEVERSION=1263581005692" alt="" /></span></span>I've been playing around with the 'body-as-home' analogy, seeing how far I can stretch it.</span></strong></p>
<p><span style="font-size: 110%;"><strong>We live in our bodies.</strong> <em>(Well, most of us.)</em> And, while we don't always follow through here, we have a pretty good sense that it needs continual upkeep if we wanna live in it comfortably for a long time.</span></p>
<p><span style="font-size: 110%;">We also have a fairly good idea of what proper maintenance is: regular water intake, fresh air, exercise, healthy food. But fewer of us are aware that we use our bodies as emotional dumping grounds. The junk drawers that hold the odds and ends we just don't want to deal with at the moment.</span></p>
<p><span style="font-size: 110%;"><strong>You know ... those slights we thought we blew off.</strong> Those hurts and stressors and traumas both real and imagined that we shoved under, or 'got over'. The fears we're not facing, the inner conflicts we're not owning up to, the voices we're not expressing -&nbsp; they're all stashed in the various pockets and crannies and hiding places and junk drawers of our physical beings.</span></p>
<p><span style="font-size: 110%;">Domestic management goddess, <strong>Marla Cilley</strong> (<strong>aka: <a href="http://flylady.net" target="_blank">Flylady</a></strong>) has helped many thousands of people rescue their homes from utter chaos. She knows better than anyone that this is not a one shot deal... it requires vigilance and daily maintanence to keep an orderly and peaceful house. (Heck, even she gets the home/body analogy, as evidenced by her book,<strong><em> <a href="http://www.flylady.net/pages/flyshop_bc.asp" target="_blank">Body Clutter</a></em></strong>!)</span></p>
<p><span style="font-size: 110%;">One of her tips involves managing the hot spots (Fire Drills!)... those surfaces in our homes that just magnetically seem to collect crap: the nightstand, the countertop, the table in the hallway, the chair in the bedroom.</span></p>
<p><span style="font-size: 110%;">These areas are referred to as hot spots, because like a carelessly tossed match, once one thing is left there, it quickly becomes a raging fire... a surface re-buried under a pile that spreads to the rest of the house. Back to chaos.<br /></span></p>
<p><span style="font-size: 110%;"><strong>Our bodies are no different.</strong> </span></p>
<p><span style="font-size: 110%;">Say some small un-dealt-with stressor causes a tension in your shoulder. <strong>No big.</strong> Maybe even hardly noticeable.</span></p>
<p><span style="font-size: 110%;">Then you wake one morning with a crick in your neck. Going about your day, probably with more reinforcing triggers, you have to manipulate your body in some kind of odd way to accommodate the stiff neck, now causing tension in your low back.</span></p>
<p><span style="font-size: 110%;">Still not enough crisis to address it directly, some time goes by and you develop digestive troubles, or painful menstrual cramps. But you don't put it together that restricted back muscles can create a ripple effect in the connective tissue in the low abdomen which can impede internal organ function. So, if and when this gets bad enough, you finally seek help and quite possibly medication... all because of some unreleased tension stuck in your shoulder.</span></p>
<p><strong><span style="font-size: 110%;">An overly dramatic and simplistic scenario? <em>Perhaps.</em></span></strong></p>
<p><span style="font-size: 110%;">But I think it's safe to say that we do have chronic areas of tension. <strong>Our junk drawers.</strong> (How many times have I heard you say, "I keep all of my tension here....") I do it too. And it occurred to me yesterday that this may never change. </span></p>
<p><span style="font-size: 110%;">It becomes habit, and it requires constant awareness to empty out and release those places before it becomes chronic pain as well as a spreading wildfire. </span></p>
<p><span style="font-size: 110%;">I was noticing my left shoulder yesterday, and how it<em> </em>actually<em> wasn't</em> hurting or tense. How free and open and relaxed it felt. And odd. :) But I knew it was only a matter of time. (Hence the inspiration for this post.)</span></p>
<p><span style="font-size: 110%;"><strong>And here's another obvious thing:</strong> it's not the shoulder's fault, any more than it's the junk drawer's fault.</span></p>
<p><span style="font-size: 110%;">It's the crap (clutter) that we keep laying on it. Regular clutter-reduction and awareness is the key,... another self-evident maintenance tip from Flylady. <strong>And me.</strong></span></p>
<p><em><span style="font-size: 110%;">(How, you may ask, do I reduce the clutter that causes chronic tension? Oh my, well, regular bodywork that addresses both emotions and body can help. I would also recommend mindfulness meditation, and other such 'story-releasing' techniques, like Michael Brown's book,&nbsp; <a href="http://www.amazon.com/gp/product/0825305373?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0825305373" target="_blank"><strong>"The Presence Process"</strong></a>, or Byron Katie's <a href="http://www.amazon.com/gp/product/1400045371?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1400045371" target="_blank"><strong>"Loving What Is"</strong></a> for starters. Or talk therapy, if that's your thing. PS: Both books mentioned here are affiliate links)</span></em></p>
<p><br /><em>***************************************</em></p>
<p><em>(In the Chester County, Pennsylvania area and looking to learn more about shiatsu? <a href="http://www.embodygrace.com/hands-on-shiatsu-intro/" target="_blank">Register now</a> for my <strong>Hands-On Intro to Shiatsu </strong>class, January 25th at Creative Healing Arts in West Chester.)</em></p>
<p><em><br /></em></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6335081.xml</wfw:commentRss></item><item><title>Retreat... RETREAT! (No, really...)</title><category>Holistic Others</category><category>Plugs</category><category>Product</category><category>Self-Care</category><category>Well-being</category><category>Womens' Health</category><category>jen louden</category><category>retreat</category><category>writing</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Wed, 06 Jan 2010 18:51:37 +0000</pubDate><link>http://www.embodygrace.com/home/2010/1/6/retreat-retreat-no-really.html</link><guid isPermaLink="false">221665:2190470:6241127</guid><description><![CDATA[<p><em><span style="font-size: 110%;">(Disclosure: I am in an affiliate relationship with Jen, meaning, if this post turns you on enough to sign up for <strong>Jen Louden's February Virtual Retreat, </strong>I'll get a little money for it. You are welcome to also go directly to <strong><a href="http://www.comfortqueen.com/" target="_blank">her site.)</a></strong></span></em></p>
<p><strong><span style="font-size: 120%;">Having said that, yay! Retreat!</span></strong></p>
<p><span style="font-size: 110%;">First of all Jen is running some blog posts all week about <em>"how to find your voice, your truth, your authenticity &ndash; that thing everyone tells you you need to be successful and happy. The last blog post offers a free excellent e-book giveaway."</em></span></p>
<p><strong><span style="font-size: 110%;"><span style="font-size: 120%;">Cool, right? <a href="http://www.1shoppingcart.com/app/?af=1105949" target="_blank">Go here to check out the first post in the series.</a></span><br /></span></strong></p>
<p><span style="font-size: 110%;">So, then Jen is suggesting that I write a little somethin' somethin' about why retreats are good, how they help unlock your creativity, why I might want to do one, why you might want to do one, and I was like, hmmmm...</span></p>
<p><strong><span style="font-size: 120%;">Oh yeah! I do have some experience with this!</span></strong></p>
<p><span style="font-size: 110%;">About nine years ago, when I was 7 months pregnant with my last son, I learned of a women-only retreat being held 10 minutes from my house in this cool little <strong><a href="http://www.temenosretreat.org/" target="_blank">Swedenborgian retreat center</a></strong> nestled amongst wooded hills. </span></p>
<p><span style="font-size: 110%;">I knew it would probably be my last chance for a solo getaway for a few years (yeah, I'm *that* kind of mom). The hubs was all, yeah go for it, and I'm forever grateful for his willingness to hang with other three sons and do whatever guys do when mom takes off.<br /></span></p>
<p><span style="font-size: 110%;">The schedule included Friday night and all of Saturday, with an option to stay at the center an extra night, which I totally went for. The workshops held included Dream Journaling, Proprioceptive Writing, yoga, and a drawing hike on which I was gifted with an elusive (and possible illegal) red-tailed hawk feather.</span></p>
<p><span style="font-size: 110%;">The optional second night, on which no workshops were held, gave me time to lie in bed with a notebook and finish a story I volunteered to write for my mom-in-law's book group... a little piece, <em>(pre-DaVinci Code, thankyouverymuch!)</em>, written as Mary Magdalene and her spiritual love affair with Jesus. </span></p>
<p><span style="font-size: 110%;">I had been stuck for some time trying to get this thing done, and having a quiet night, after a nurturing 30 hours, the writing just flowed, and even the idyllic setting I was in found its way into the story. (And it's with a little thrill that I tell you this was my first published piece of writing!! Not available on Amazon though, sorry...I don't think. Wait, lemme go check. OMG! <strong><a href="http://www.amazon.com/gp/product/B001N3QZSY?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001N3QZSY" target="_blank">It is... !</a></strong>)<br /></span></p>
<p><span style="font-size: 110%;"><strong>Anyway.</strong> I cherish that weekend, and was so glad I took the time to to do it before plunging back in to baby-land.</span></p>
<p><span style="font-size: 110%;">My second retreat ever was self-imposed, even closer to home... actually<strong><em> in</em></strong> my home... and inspired by <strong>Susan Piver</strong>'s book, <strong><a href="http://www.amazon.com/gp/product/0312355971?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0312355971" target="_blank">"How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy and Joy"</a></strong> which included the <strong>7 Day Freedom from Fear Meditation Program</strong>.. the first 36 hours of which involve, well, retreating.</span></p>
<p><span style="font-size: 110%;">I was fortunate enough to be able to plan this the first weekend my family left for the Jersey Shore for a few days, and so as not to bore you with details here, I've already written about it<strong><a href="http://www.embodygrace.com/onlyhuman/2008/6/10/going-within-with-intention.html" target="_blank"> here</a></strong>. And <strong><a href="http://www.embodygrace.com/home/2008/6/9/an-in-home-retreat.html" target="_blank">here</a></strong>. And when I 'returned', <a href="http://www.embodygrace.com/home/2008/6/12/back-from-the-quiet-place.html" target="_blank"><strong>here</strong></a>. (And Susan popped by in the comments to wish me well. Bonus!)</span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">So yeah. Retreats. In any form. Go for it.</strong> </span></p>
<p><span style="font-size: 110%;">Highly recommended, and here I am wondering as I'm writing this, why it's been almost two years since I retreated. And why I'm only telling you all to go do this thing with Jen, and not doing it myself. <br /></span></p>
<p><span style="font-size: 120%;"><strong>I'm so obviously due. <em>Join me?</em></strong></span></p>
<p><span style="font-size: 120%;"><strong><a href="http://www.1shoppingcart.com/app/?af=1105949" target="_blank">That link again to her blog post series</a></strong> (no sign up necessary to read!:)</span></p>
<p style="text-align: center;"><span style="font-size: 110%;"><em>Disclosure: links to books on Amazon are also affiliate-related...</em></span></p>
<!--Begin--->
<p><a href="http://www.1shoppingcart.com/app/?Clk=3442577"><img src="http://comfortretreats.com/images/Virtual-Retreat-Square-Ad.jpg" border="0" alt="" width="200" height="200" /></a> <br /><img src="http://www.1shoppingcart.com/app/?Imp=3442577" border="0" alt="" width="0" height="0" /></p>
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<p><script type="text/javascript">
tweetmeme_url = 'http://www.embodygrace.com/home/2010/1/6/retreat-retreat-no-really.html';
</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6241127.xml</wfw:commentRss></item><item><title>End of the Year Shout-Outs</title><category>2009</category><category>Appreciation</category><category>appreciation</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Mon, 28 Dec 2009 18:45:00 +0000</pubDate><link>http://www.embodygrace.com/home/2009/12/28/end-of-the-year-shout-outs.html</link><guid isPermaLink="false">221665:2190470:6103328</guid><description><![CDATA[<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><img src="http://www.embodygrace.com/storage/megaphone.jpg?__SQUARESPACE_CACHEVERSION=1261400746662" alt="" width="192" height="149" /></span><strong>If nothing else could be said about 2009 -<em>though, of course, there were a LOT of something elses</em> - I made some great connections and found some great finds over the past year.</strong></span></p>
<p><span style="font-size: 110%;">Some are people who I'm just happy to see show up in my inbox or twitter stream.</span></p>
<p><span style="font-size: 110%;">Others have impressed me enough with their Big Things to not only invest a little money, but become such an evangelist for their products that I would enthusiastically convert others to do the same before it finally occurred to me to see if they even had affiliate programs.</span></p>
<p><span style="font-size: 110%;">They've all touched my life, or inspired me, or stretched me in some way, and if you don't already know them, well, then, <strong>let me introduce you...</strong></span></p>
<p><span style="font-size: 110%;"><strong><span class="full-image-float-left ssNonEditable"><a href="http://www.amazon.com/gp/product/0060776692?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0060776692" target="_blank"><img src="http://www.embodygrace.com/storage/Couplescomfort.jpg?__SQUARESPACE_CACHEVERSION=1261447029172" alt="" /></a></span><span style="font-size: 120%;">Jen Louden.</span></strong> I bought her "<strong><a href="http://www.amazon.com/gp/product/0060776692?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0060776692" target="_blank">Couple's Comfort Book</a></strong>" about a zillion years ago. It took me some months to make the connection that this was the same author I had been following on twitter. She is dubbed <strong><a href=" http://www.1shoppingcart.com/app/?af=1105949" target="_blank">"Comfort Queen"</a></strong>, but perhaps "Retreat Queen" would do as well.</span></p>
<p><span style="font-size: 110%;">Here's one she's offering in <strong><a href="http://www.1shoppingcart.com/app/?Clk=3442577" target="_blank">February of 2010</a></strong>. And she is <strong><a href="http://twitter.com/jenlouden" target="_blank">@jenlouden</a></strong> on twitter.</span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;"><strong>Havi (and Selma)</strong>.</span> If you've been reading my stuff, and you still don't know who Havi Brooks (and Selma) are, well, I don't know what to say. </span></p>
<p><span style="font-size: 110%;">Can't say I remember exactly when I became a devout follower (sorry, Havi, you probably hate that term, but there<em> are </em>a lot of us) but I do know when I took the plunge to <span class="full-image-float-right ssNonEditable"><a href="http://www.fluentself.com/cmd.php?Clk=3083617" target="_blank"><img src="http://www.embodygrace.com/storage/ShNa125x125.png?__SQUARESPACE_CACHEVERSION=1261448447470" alt="" /></a></span>become a <strong><em>shivanaut</em></strong>. </span></p>
<p><span style="font-size: 110%;">One of her tweets about <strong><a rel="powells" href="http://www.powells.com/partner/33929/?p_hp_tx">Powell's Books</a></strong> sparked my interest, and now I'm a big fan.<br /></span></p>
<p><span style="font-size: 110%;">She's got a lot of great stuff to help folks <strong>Biggify, Unstuckify, and Dissolve-ify.</strong> The one thing I can personally swear by is the wild and wacky <strong><a href="http://www.embodygrace.com/shiva-nata/" target="_blank">Shiva Nata practice</a></strong>. <em>My brain will never be the same.</em></span></p>
<p><span style="font-size: 110%;"> And dammit, I <em>will </em>get to Portland someday! Find her on twitter: <a href="http://twitter.com/havi" target="_blank"><strong>@havi</strong></a></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Hiro Boga.</strong> What can I say about Hiro? She is simply a radiant angelic ever-positive presence on twitter, which is the current extent of how I know her, though I've been venturing more and more into her <strong><a href="http://hiroboga.com/blog/" target="_blank">Sunday poetic posts.</a></strong> </span></p>
<p><span style="font-size: 110%;">She is on my list of 'people to get to know better' for 2010.</span><strong><a href="http://twitter.com/hiroboga" target="_blank"><span style="font-size: 110%;"> @hiroboga</span></a></strong></p>
<p><span style="font-size: 110%;"><strong><span class="full-image-float-left ssNonEditable"><a href="http://www.e-junkie.com/shop/product/110281.php?section=affiliates"><img style="width: 125px;" src="http://www.embodygrace.com/storage/31days1.jpg?__SQUARESPACE_CACHEVERSION=1261449620209" alt="" /></a></span><span style="font-size: 120%;">Darren Rowse.</span>&nbsp;</strong> Problogger's <strong><a href="http://www.e-junkie.com/shop/product/110281.php?section=affiliates" target="_blank">"31 Days to Build a Better Blog Challenge"</a></strong> was one of the best and inexpensive investments I made in the how-tos of writing a better blog. It's a gift to myself that keeps on giving, and yes, I highly recommend it. <strong><a href="http://twitter.com/problogger" target="_blank">@problogger</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">The Bloggess.</strong> I won't say too much about the ever-wigged-out (double entendre there) Jenny, except that I usually go to<strong><a href="http://thebloggess.com/" target="_blank"> her site</a></strong> if I wanna laugh till I cry, which is like every day, and I'm just glad she's out there doing what she does so I don't have to. <strong><a href="http://twitter.com/thebloggess" target="_blank">@TheBloggess</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Fabeku Fatunmise.</strong> Happy-Maker, Chocolate-Lover, Punk-Rocker, Sound-Healing Ninja, is, dare I say, like a soul brother to me... <strong><a href="http://www.sankofasong.com/" target="_blank">doing with singing bowls</a></strong> what I believe I'm doing with shiatsu.</span></p>
<p><span style="font-size: 110%;"> This guy rocks, and when his little yellow avatar floats down my twitter stream, I know it's gonna be a pleasant hour or two. Check out his <strong><a href="http://www.sankofasong.com/free-resources/free-downloads/" target="_blank">free singing bowl downloads</a></strong> for a taste of the awesomesauce. He is <strong><a href="http://twitter.com/fabeku" target="_blank">@fabeku</a></strong>.<br /></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Heidi Fischbach.</strong> A massage therapist up 'round Beantown, who will probably be the first stop on my fantasy road trip. </span></p>
<p><span style="font-size: 110%;"><span class="full-image-float-left ssNonEditable"><a href="http://babayagasplace.squarespace.com/aardvark-essentials/" target="_blank"><img style="width: 125px;" src="http://www.embodygrace.com/storage/Aardvark Essentials Round2.jpg?__SQUARESPACE_CACHEVERSION=1261450112676" alt="" /></a></span>She is also a lover of words, hopeless devotee' of Leonard Cohen, and now, along with her Aardvark sidekick, a <em>Maker of Potions</em>. I just got my stocking stuffer sampling of her <strong><a href="http://babayagasplace.squarespace.com/aardvark-essentials/" target="_blank">divinely scented creams </a></strong>in the mail, and I'm So Grateful she sent me a duplicate jar of "<em>Goodness Gracious</em>" so I could bear parting with it to gift a friend.</span></p>
<p><span style="font-size: 110%;"> Find her at <strong><a href="http://babayagasplace.squarespace.com/" target="_blank">Baba Yaga's Place</a></strong> and <strong><a href="http://twitter.com/curiousHeidiHi" target="_blank">@curiousHeidiHi</a></strong> on twitter.</span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Mark Silver.</strong> Another heavy hitter and Kid at the Cool Table, and quite possibly the Bringer of the Most Profound Stuff I got involved with this year. </span></p>
<p><span style="font-size: 110%;">I had been dancing ever nearer to Mark, through the work of others mentioned here: Havi, Jen, Lisa, <span class="full-image-float-right ssNonEditable"><a href="http://www.1shoppingcart.com/app/?Clk=3442378" target="_blank"><img src="http://www.embodygrace.com/storage/corewkbk2.jpg?__SQUARESPACE_CACHEVERSION=1261961452221" alt="" /></a></span>Jenn, Fabeku, and I finally had the good sense to go to the source. There's too much to say about this without Mark dominating the whole post, but his Heart-Centered business practice was the missing link I had been searching for without knowing it... and the true test of its power was how applicable it is to the rest of my life.</span></p>
<p><span style="font-size: 110%;">Click the book for his free eZine and workbook, and follow him <strong><a href="http://twitter.com/MarkHeartofBiz" target="_blank">@MarkHeartofBiz</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;"><strong>Sue Hess</strong>.</span> I've known Sue in real life for a long time, and am proud to have been in her very first <strong><a href="http://www.farmatcoventry.com/fc_homestead-herbalism.htm" target="_blank">Homestead Herbalism</a></strong> course, which is still rocking 7 years later. She has a <a href="http://www.farmatcoventry.blogspot.com/" target="_blank"><strong>blog</strong></a> with gorgeous photos of her farm, her plants, her girls (chickens) and occasionally her own radiant smiling face. </span></p>
<p><span style="font-size: 110%;">Just wish she lived about 10 miles closer...&nbsp; <strong><a href="http://twitter.com/farmatcoventry" target="_blank">@farmatcoventry</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><strong><span class="full-image-float-left ssNonEditable"><img style="width: 175px;" src="http://www.embodygrace.com/storage/thumbsup3.jpg?__SQUARESPACE_CACHEVERSION=1262009108912" alt="" /></span><span style="font-size: 120%;">Rob Blackburn.</span></strong>&nbsp; Ever slowly the interwebz bring us out of the woodwork, and I was thrilled to find another kindred spirit who believes shiatsu to harbor revolutionary potential. Keep an eye on him <strong><a href="http://shiatsurob.wordpress.com/" target="_blank">here</a></strong>, and here: <strong><a href="http://twitter.com/zensandwhich" target="_blank">@zensandwhich</a></strong>...<br /></span></p>
<p><span style="font-size: 110%;">....as well as <strong style="font-size: 120%;">Helen Robello</strong> (<strong><a href="http://twitter.com/Shiatsu4Life" target="_blank">@Shiatsu4Life</a> </strong>on Twitter)</span><span style="font-size: 110%;"> Like Shiatsu Rob, she is on board with the shiatsu revolution as well as being a student of my own teacher, Saul Goodman. We are on a mission to make shiatsu understandable and interesting to the masses! Now, I've just gotta get to the UK so I can meet some of these people! Oh yeah, find her <strong><a href="http://shiatsu4life.com" target="_blank">here.</a></strong> <br /></span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;"><strong>Wee Peng Ho.</strong> </span>Found his blog, <strong><a href="http://theconsciouslife.com" target="_blank">The Conscious Life</a></strong> down at the <a href="http://healing.about.com/od/community/a/carnival.htm" target="_blank">Carnival of Healing</a> (a weekly round up of holistic blog posts). Informative, educated and thorough his site is, but what really impressed me was his compassionate, gentle nature which comes through on our interactions in his comments section. And now on Facebook. And ever so occasionally on twitter. It's obvious he cares about what he does and he makes an effort to kindly connect with everyone who finds themselves on his site. I love that. <strong><a href="http://twitter.com/tconsciousl" target="_blank">@tconsciosul</a></strong></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Danielle LaPorte,</strong> of <strong><a href="http://whitehottruth.com" target="_blank">White Hot Truth</a></strong>, is one of those women that I would give anything to <span class="full-image-float-right ssNonEditable"><img style="width: 200px;" src="http://www.embodygrace.com/storage/iStock_000002592279XSmall.jpg?__SQUARESPACE_CACHEVERSION=1262013500839" alt="" /></span>be... intelligent, sexy (in<a href="http://www.embodygrace.com/onlyhuman/2009/10/25/im-too-sexy-for-this-post.html" target="_blank"> every way</a> that I mean that), and with an ability to write a post with very few words but all the intensity of a flaming arrow shot through the heart. Just linking to one of her posts brought a long-lost client back to me... that's how hot she is. <strong><a href="http://twitter.com/DanielleLaPorte" target="_blank">@DanielleLaPorte</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Amy Childs.</strong> Another gal I love to soak up, a real-life friend and fellow unschooler and mom, Amy&nbsp; got me back to revisiting my earliest parenting days, and how that's shaping me as a shiatsu practitioner with her gracious interview invitation on her podcast, <strong><a href="http://whateveramen.com/category/podcasts/parenting/" target="_blank">Whatever Whatever Amen</a></strong>.</span></p>
<p><span style="font-size: 110%;"> Look for my upcoming interview with <strong><a href="http://twitter.com/Amy_Childs" target="_blank">@Amy_Childs</a></strong> about her<a href="http://www.amychilds.com/" target="_blank"> <strong>Happiness Consulting business.</strong></a><strong><a href="http://twitter.com/Amy_Childs" target="_blank"> </a><br /></strong></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Victoria Brouhard.</strong> Here's a woman who took the leap out of Working for the Man, as documented in real time on her blog and on twitter, into <a href="http://www.victoriabrouhard.com/" target="_blank">helping others do the same.</a> <em>How very exciting!</em> Her Big Thing was not something I was in the market for, but it's still been a joy virtually hanging out with her, sharing late-night twitter silliness, and just being in her general vicinity. </span></p>
<p><span style="font-size: 110%;">She is <strong><a href="http://twitter.com/victoriashmoria" target="_blank">@victoriashmoria</a></strong>.<br /></span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;"><strong>Christine Lacombe</strong>.</span> Also known as <strong><a href="http://twitter.com/musecrossing" target="_blank">@musecrossing</a></strong> on the twitters and <strong><a href="http://blip.fm" target="_blank">blip.fm</a></strong>, Christine is <span class="full-image-float-left ssNonEditable"><img src="http://www.embodygrace.com/storage/musecrossingnewheader.jpg?__SQUARESPACE_CACHEVERSION=1262013515927" alt="" /></span>a kindred spirit, breast cancer survivor, wife to a shiatsu practitioner, embodiment of all that's good and beautiful in Canada, and the first person I ever skyped. <em>True!</em> And she has a <a href="http://canadianchristine.wordpress.com/" target="_blank">blog</a> in addition to her day job. Get to know her. She's a lovely human being.<br /></span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;"><strong>Jen Hofman</strong>.</span> (<strong><a href="http://twitter.com/inspiredjen" target="_blank">@inspiredjen</a></strong>) Like a sigh of relief, Jen is among some of the beautiful people listed here who gave me permission to break out of the rigid mindsets around organization, or to-do lists, or time management, etc, etc, which had the added benefit of losing the belief that there was something <em>wrong</em> with me if I couldn't stay on top of this stuff. Are you at war with your office space? Lay down your arms. Check out<strong><a href="http://www.inspiredhomeoffice.com/" target="_blank"> Inspired Home Office.</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><strong><span class="full-image-float-left ssNonEditable"><a href="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=touchlifespir-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=075521126X" target="_blank"><img src="http://www.embodygrace.com/storage/gardenofsoul.jpg?__SQUARESPACE_CACHEVERSION=1261961159337" alt="" /></a></span><span style="font-size: 120%;">Lynn Serafinn</span>. </strong>Author of "<strong><a href="http://www.amazon.com/gp/product/075521126X?ie=UTF8&amp;tag=touchlifespir-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=075521126X" target="_blank">The Garden of the Soul</a></strong>", as well as beautiful person, I was honored to get to know her a little during my joint (ad)venture doing her book promo. My interview with her is <strong><a href="http://www.embodygrace.com/home/2009/3/22/garden-of-the-soul.html" target="_blank">here</a></strong>.. her site is <strong><a href="http://give-receive-become-be.com/" target="_blank">here</a></strong>, and she is <strong><a href="http://twitter.com/lynnserafinn" target="_blank">@lynnserafinn</a></strong>. <br /></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Lisa Hunter.</strong> This gorgeous gal, like Jen H, brings peace, joy and sexiness to time management for 'go-getting women'. She reminded me that rhythm is far truer than lists and boxes, and she also hosts a monthly <strong><a href="http://www.innerbusinessdiva.com/" target="_blank">Business Girlfriends Diva Day</a></strong> which simply rocks. She's <strong><a href="http://twitter.com/lisahunter" target="_blank">@lisahunter</a></strong> on twitter, and if you wanna get a taste of her other rhythmic talents, <strong><a href="http://orangelolaband.com/music/" target="_blank">go here</a></strong>. (She's the one in plaid :)<br /></span></p>
<p><span style="font-size: 110%;"><span style="font-size: 120%;"><strong>Jenn Givler.</strong> </span>The first face I saw upon entering <a href="http://createandheal.com" target="_blank">Creative Healing Arts</a> for the first time, which is now home to my second office. Jenn and I became fast friends, and she is primarily responsible for pointing me in Mark Silver's direction, as well as enabling my twitter habit. She was working in the capacity of intuitive business coach for holistic healers at that time ... her expertise now lies in <a href="http://jgivlerfitness.com/" target="_blank">helping busy women create a healthy lifestyle</a>. Check her out: <strong><a href="http://twitter.com/jenngivler" target="_blank">@jenngivler</a></strong><br /></span></p>
<p><span style="font-size: 110%;"><strong style="font-size: 120%;">Honorable Mentions.</strong> This is by no means an all inclusive list, and the challenge of writing something like this is knowing where to stop. </span></p>
<p><span style="font-size: 110%;">There are a number of folks and their Big Things that I hope to get to know better in '10, such as; <strong><a href="http://twitter.com/JessRS" target="_blank">@JessRS</a></strong>, <strong><a href="http://twitter.com/pacesmith" target="_blank">@PaceSmith</a></strong>, <a href="http://twitter.com/kyeli" target="_blank"><strong>@Kyeli</strong></a>, <strong><a href="http://twitter.com/monagrayson" target="_blank">@monagrayson</a></strong>, <strong><a href="http://twitter.com/love_love_laugh" target="_blank">@Love_Love_Laugh</a></strong>, <strong><a href="http://twitter.com/evalazza" target="_blank">@evalazza</a></strong>, <strong><a href="http://twitter.com/gracejudson" target="_blank">@gracejudson</a></strong>,<strong><a href="http://twitter.com/gassho" target="_blank"> @gassho</a></strong>, <strong><a href="http://twitter.com/lissarankin" target="_blank">@lissarankin</a></strong>, <strong><a href="http://twitter.com/zenmommy" target="_blank">@zenmommy</a></strong>,&nbsp; and on and on and if I've left you out, please accept my apologies, and suddenly I feel like I'm giving a speech for an Oscar....</span></p>
<p><span style="font-size: 110%;"><strong>Several hours later</strong>... and Crap! Knew there were people I would forget! Like <strong>Tara Burner, </strong>whose<strong> <a href="http://www.taraburner.com" target="_blank">'Affordable Minerable Make-Up'</a></strong> I love!! as well as her supportive and inspirational tweets <strong><a href="http://twitter.com/taraburner" target="_blank">(@taraburner)</a></strong>, and <a href="http://www.goddessguidebook.com/" target="_blank"><strong>Goddess Leonie Allan </strong></a><strong><a href="http://twitter.com/goddessleonie" target="_blank">(aka @goddessleonie)</a></strong> who is expecting a tiny goddess very soon.... (and I'm sure I'll be back again as I remember more..)</span></p>
<p><span style="font-size: 110%;"><br /></span></p>
<p><script type="text/javascript">
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</script> <script type="text/javascript" src="http://tweetmeme.com/i/scripts/button.js"></script></p>]]></description><wfw:commentRss>http://www.embodygrace.com/home/rss-comments-entry-6103328.xml</wfw:commentRss></item><item><title>When Worlds Collide</title><category>Amy Childs</category><category>Self-Care</category><category>Well-being</category><category>empowerment</category><category>holistic</category><category>shiatsu</category><category>unschooling</category><dc:creator>Gina Loree' Marks</dc:creator><pubDate>Mon, 14 Dec 2009 16:54:00 +0000</pubDate><link>http://www.embodygrace.com/home/2009/12/14/when-worlds-collide.html</link><guid isPermaLink="false">221665:2190470:6033619</guid><description><![CDATA[<p><span style="font-size: 110%;">So, I did this podcast last week, with friend and fellow unschooler, <strong>Amy Childs</strong>, on her show, <a href="http://whateveramen.com/category/podcasts/parenting/" target="_blank"><strong>Whatever Whatever Amen.</strong></a></span></p>
<p><span style="font-size: 110%;">I wrote <a href="http://www.embodygrace.com/onlyhuman/2009/12/14/whatever-amen.html" target="_blank"><strong>a little about that here,</strong></a> but one thing I was not able to fully get to during our time chatting together was this budding realization of some of the similarities between the unschooling philosophy and the holistic healing philosophy.</span></p>
<p><strong><span style="font-size: 110%;">Which is kinda cool.</span></strong></p>
<p><span style="font-size: 110%;">As I'll be going more in the whole unschooling thing on the <em><strong>onlyhuman</strong></em> blog in the months to come, I won't dwell on it here, but here are some key "Parallels I've Noticed" between how humans learn and how humans heal.</span></p>
<p><strong><span style="font-size: 110%;">Trust.</span></strong></p>
<p><span style="font-size: 110%;">In education, not to mention parenting, there seem to be two main camps concerning human nature. One is that we are born flawed and must be continually educated, trained, guided, and sometimes cattle-prodded, if necessary, into becoming productive members of society. </span></p>
<p><span style="font-size: 110%;">Without the extrinsic motivation, and if left to our own devices, we would resort to our basest self-serving impulses, and given the choice, would wile away the hours in front of the xBox.</span></p>
<p><span style="font-size: 110%;">The other camp believes in the intrinsic sociality of humans, trusting that we come into the world hard-wired to learn all we can in order to fit in to our tribe, and to seek our purpose and passion.</span></p>
<p><span style="font-size: 110%;">Prodding is unnecessary, perhaps even counterproductive, but positive expectations and healthy modeling are critical and provide all the impetus a human needs to grow into his full potential.</span></p>
<p><span style="font-size: 110%;">Like this latter perspective, holistic-types tend to trust that the human body in an intelligent, self-healing organism, needing only the right environment, conditions and stimulus under which to regenerate and thrive.</span></p>
<p><strong><span style="font-size: 110%;">Rhythm.</span></strong></p>
<p><span style="font-size: 110%;">Contrary to how how public school system and the work world at large is set up, humans, being a part of the natural world, are just as much subject to rhythm -- the ebbing and flowing and what-have-you -- as everything else in nature.</span></p>
<p><span style="font-size: 110%;">We do not learn naturally in a linear fashion... at least not most of us... and our growth tends to occur in spurts followed by periods of absorption, contemplation, and a great deal of 'behind the scenes processing' (often mistaken for 'daydreaming').</span></p>
<p><span style="font-size: 110%;">Same goes for the healing process. We have periods of drought, the occasional blessed Aha! moments, movement forward, regression, and then the scaling of new plateaus. </span></p>
<p><span style="font-size: 110%;">True healing and wellness success sometimes require that we cycle through past experiences, and that we recognize that some things cannot be addressed just through will alone ... losing weight for example. </span></p>
<p><span style="font-size: 110%;">We would also attain a level of peace with our bodies if we recognized that, like everything in nature, we are subject to environment, seasons, hormones, and age, all of which are about rhythm.</span></p>
<p><strong><span style="font-size: 110%;">Connection, Relevance and Ownership.</span></strong></p>
<p><span style="font-size: 110%;">I've lumped these together because I perceive a lot of overlap here. But these qualities are always what provide that magical spark which takes 'learning' into the realm of 'knowing'. This is what makes learning or doing anything really a joy and a passion, even if it's majorly challenging.</span></p>
<p><span style="font-size: 110%;">The standard educational model has been founded on compartmentalization and seemingly arbitrary timetables determined by educational experts and logical rational. </span></p>
<p><span style="font-size: 110%;">Has this had any more of a profound effect than the one of totally sucking the joy out of learning anything? Not to mention removing us from the learning process itself. </span></p>
<p><span style="font-size: 110%;">We are now passive subjects and receptacles, and have to be trained or enticed or threatened even, to do something we would have joyfully done anyway.</span></p>
<p><span style="font-size: 110%;">I see little difference in the way we approach our own health. We rely on experts to tell us what we need to do, what to eat, what we feel, and even while seeking those professional opinions, we resist acting on them, as self-care has now become an item on the to-do list, much like dreaded geometry homework.</span></p>
<p><span style="font-size: 110%;">How many people have I have heard say, "I know I <em>'should'</em> be exercising more... (or eating better, or I always sucked at math, or I don't care for history, or....) but..." Statements like these are usually tinged with guilt, and some degree of self-loathing and a sense of failure.<br /></span></p>
<p><strong><span style="font-size: 110%;">How is this helpful?</span></strong></p>
<p><span style="font-size: 110%;">It seems that from an early age we learn to give away our power to those more 'qualified' than we, as well as our autonomy over how and what we learn, and what is best for us and our bodies. </span></p>
<p><span style="font-size: 110%;"><strong>When we are not trusted from the get-go, we learn not to trust ourselves.</strong><br /></span></p>
<p><span style="font-size: 110%;">There's something about making the internal connections between what we know in our heads as information and what we know in our hearts to be true... what those connections are exactly remain a mystery to me, though I've felt that 'cha-chunk' feeling (as <strong><a href="http://www.heartofbusiness.com/about/" target="_blank">Mark Silver</a></strong> describes it) when heart and mind are in alignment, and even the most daunting challenges lose their, um, daunting-ness.<br /></span></p>
<p><span style="font-size: 110%;">And, there's something about owning the learning process that makes it stick for us, in no way that prodding or self-discipline ever could.</span></p>
<p><span style="font-size: 110%;">How is it that a baby suddenly becomes obessesed with the desire to join the ranks of the upright, so determined that will attempt nothing else besides pulling themselves up and falling down day after day until he masters it? And all without toddling classes! (Though I wouldn't be surprised if they do exist.)</span></p>
<p><span style="font-size: 110%;">A tiny person will defy the laws of gravity unaided, and master complex human speech, but still can't be trusted to learn to read or add and subtract without drills and a timetable.</span></p>
<p><span style="font-size: 110%;"><strong>How did we come to this? How can we get back to reclaiming our own inner knowing?</strong><br /></span></p>
<p><span style="font-size: 110%;">I suppose I could beat you over the head with this point, and perhaps I will in future posts. </span></p>
<p><span style="font-size: 110%;">For now, however, the question in my mind is <strong><em>how can the unschooling philosophy better help me support my clients and readers?</em></strong><br /></span></p>
<p><span style="font-size: 110%;">*****</span></p>
<p><span style="font-size: 110%;">PS... After writing all this, I drove my kids to the dentist, where I happened to pick up a recent issue of Time Magazine lying face down next to me in the waiting room.</span></p>
<p><span style="font-size: 110%;"><strong><a title="http://www.time.com/time/nation/article/0,8599,1940395,00.html" href="http://www.time.com/time/nation/article/0,8599,1940395,00.html" target="_blank">This oddly appropriate article</a></strong> was featured on the front cover, which I'll leave for you to read, but one line serendipitously seemed to hint at the question I left hanging above at the end of my post: </span></p>
<p><em><span style="font-size: 110%;">"...research suggests the brain in its relaxed state is more creative, makes more nuanced connections, and is ripe for eureka moments."</span></em></p>
<p><span style="font-size: 110%;"><strong>Yeah. Exactly. <em>More to come....</em></strong><br /></span></p>
<p><span style="font-size: 110%;">&nbsp;</span></p>
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