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GraceNotes

Life lessons cleverly disguised as shiatsu-y goodness delivered twice weekly to your inbox.

Zazen

"Opening the hand of thought."

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Entries in mandala (1)

Monday
13Oct2008

Monday Meditation - Mandala Meditation

This is just pretty.

Soft on the ears, easy on the eyes, as the pastel colors swirl and change. 7:58 minutes of pure 'ahhhh'.

Take a break and enjoy it. Please.