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GraceNotes

Life lessons cleverly disguised as shiatsu-y goodness delivered twice weekly to your inbox.

Entries in massage (5)

Friday
Jul032009

Every Body Deserves a Massage

I've been meaning to do this for the last few years, and Yay! This year, I'm finally getting to it!

ABMP (Associated Bodyworker and Massage Professionals).. the association I belong to, is sponsoring their 10th annual "EveryBody Deserves a Massage Week"; this year, from July 19th to the 25th.

This is a week where all ABMP members are encouraged to get out there, raise awareness for their work and give back to the community.

So, I'm teaming up with my friends and office neighbors at the Lionville Holistic Center: Bill Bryan, Hilary Sohn (both massage therapists) and Cindy Ayton (reflexologist) to do just that.

If you're in the Chester County, PA area, we'd love for you to come by.

Here are the details:

Where: Lionville Holistic Health Center, 311 & 312 Gordon Drive, Exton, PA 19341

When: Saturday, July 25th, 9am-3pm (with a lower key version between 11 and 3 on Tuesday, July 21st, just at #312)

What: 15-minute chair massage for you in exchange for a canned good or two (to benefit the Lord's Pantry in Downingtown), with either Bill Bryan, Hilary Sohn, or me (Gina Marks) (or Cindy Ayton, and me, if you come on Tuesday); a chance to win a full session with the therapist of your choice; free healthy snacks; balloons!!! (I know, right? how exciting!); an opportunity to meet your friendly neighborhood bodyworkers!

(And quite possibly, a few minutes of fame.. I'm working on getting the Daily Local to come.. whee!)

Why: Why not? Sounds like fun, right? And it just might be one of four days this summer that it doesn't rain! (Hey, we can always hope...)

Bring a friend.. bring all your friends... just come! And don't forget your canned goods!

 

Friday
Jun262009

Would You Like a Cup of Tea?

I woke up yesterday morning with my first thought being a metaphor about shiatsu.

(Don't ask me... sometimes it's a goofy song, like Pink Floyd's "Pigs"; other mornings, something else totally random. Who knows where my brain gets off to while I'm asleep..)

Anyway, the thought was along the lines of how the difference between other types of massage and shiatsu was like the difference between having a conversation with someone while standing at your front door, or inviting them into your living room to sit down for a while with a big mug of tea.

And, please, this is not to dis' massage in any way. I get regular therapeutic "western" massage. It's awesome. But I think there is a difference for many people in how shiatsu is received, based on my own experience, as well as what my people are telling me. Considering that the most recent comment along these lines came a few days ago, it might explain why my mind was chewing on this.

This odd analogy also seems to synch with how Zen shiatsu is described.

Allow me to lamely paraphrase what I read in David Sergel's "The Natural Way of Zen Shiatsu": From the ancient Chinese perspective, humans exist between the forces of heaven and earth.... heaven's force is along a vertical axis, earth on the horizontal. Ideally our activities are balanced reception of the two.

Our Western experience is more imbalanced toward the earth/horizontal side. More material, more superficial... and, as an example, western style massage is considered to move along the horizontal planes of the body.

Shiatsu is given with a more perpendicular (vertical) direction. The touch is directed inward toward the body's core; it's penetrating, and so it is perceived as going deeply within (..without being invasive. After all, I did say 'invited in for tea', not dragged in and tied to a chair.)

With the practitioner's intention, the treatment becomes like an intimate conversation between friends. It may touch on sensitive topics, but without offense, if the practitioner is mindful and compassionate. The shiatsu giver is careful not to prod or cause pain, which could cause a defensive reaction, but is willing to go deep enough while being supportive, so as to allow the receiver to explore those vulnerable places and bring healing energy to them.

Once again, this is not to suggest that one way is better than another. I know I'm not the kind of person that wants every person that appears at my door to come in and hang for a few hours. Nor am I always open to that experience, no matter who it is. After all, I got lots of things going on along the horizontal plane.

But when I am really needing that, and that need is met, it's always deeply fulfilling.

How 'bout you? Do you have a shiatsu or other bodywork experience to share?


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Monday
Mar022009

Where We Call Home

Last month, the blog posts here dealt mostly with the theme of self-love.

It's such a huge topic that I'd like to continue with it this month, specifically dealing with our feelings toward our bodies.

I was reading an article** in my latest bodyworker's magazine, in which the author, massage therapist Lee Ronald, describes her first professional contact with real bodies:

"Therefore when I was confronted with my first bodies for massage practice, I did so with an awareness that these were both bags of skin and profound receptacles of a lifetime of being human."

"Profound receptacles of a lifetime of being human."

Does that not conjure up a deeper sense of respect for this bag o'bones that we so take for granted, and sometimes treat with feelings of ambivalence, or even disdain?

Ronald was using this metaphor as a reminder to bodyworkers of the wonder of the human body, and that what we do is an honor and a gift, and an opportunity to see and feel past the societal standards of beauty, to embrace the life stories in the form of flesh that we are presented with daily.

I believe, as Ronald does, that as bodyworkers, we are capable of bringing this awareness of inherent beauty to our clients, beginning first with holding this awareness in ourselves while we lay our hands on them. Her lamentation, and the point of the article, was that this perspective was not taught in massage school, but instead a stance of 'objective' detachment.

But while detachment may be necessary to a degree on a professional level, with it, she observed, came judgment for the 'less-than-perfect' bodies, and how could this really help the people we were trying to serve, as well as continue to stoke our own passion for chosen profession?

The human body is truly a thing of beauty to behold... both the external appearance and the astonishing inner workings.

I intend to explore this theme in the coming weeks, proving the case made in the previous statement, and I hope you will offer your thoughts and contributions as well.

 

** The article mentioned above, "Honoring the Body", by Lee Ronald, appears in the March/April 2009 issue of Massage and Bodywork magazine. This article will be available online (http://abmp.com) in the coming weeks.

Tuesday
Sep232008

Breast Cancer? Breast Health!

This week's book up for review is Susun S. Weed's "Breast Cancer? Breast Health! The Wise Woman Way".

Readers unfamiliar with Susun Weed's body of written work will find her handling this topic with the same voice of authority and boldness that she puts forth in her other books. While Susun is an herbalist through and through, and a continual champion for natural and preventative approaches to breast health, she offers sound advice for any course of action a woman discovering herself with breast cancer may choose ... gently offering her extensive knowledge of "green allies" to complement and offset the more harmful side effects of traditional treatments. For example, in her chapter entitled, "Taking Our Breasts Into Our Own Hands", Susun offers recipes for making a variety of massage oils, mostly from plants and 'weeds' you could find in your backyard.

I love this book, even though, thankfully, breast cancer has not been a part of my experience or that of any of my female kin.

And I have recommended it many times because Susun's 'Wise Woman Way' extends far beyond the occasion of diagnosis. She teaches us how to re-assume responsibility for own bodies, how to re-connect with parts of ourselves from which we have become estranged, and how to care for our breasts both as a means of self-nurturance as well as prevention. On the other end of the spectrum, should a woman find herself with cancer, Susun speaks with reason and calm, assuring her not to panic, walking her through the steps of how to make informed and empowered choices about a treatment plan. And should one's path include the inevitability of death, Susun fearlessly yet compassionately offers the means by which a woman can prepare herself and make peace with this manifestation of her journey.

I cannot say enough about this book. Readers may find themselves responding one way or another to Susun's wealth of opinions and her strong way of presenting them, but I assure you, if you read through with an open mind, you will come away with a renewed sense of your own power and reverence for the beauty of your body... shedding the helplessness so often found in the face of this all-too-common disease.

Like this review? Please:

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Monday
Sep222008

Monday Meditation - Keep in Touch

No video today, folks.

Instead, a "guest post" written by my good friend and personal/professional cheerleader, William M. Bryan.

Bill is a licensed massage therapist, whose practice, Tri-scale Massage, is located along with mine at the Lionville Natural Pharmacy Holistic Health Center. He is also the voice behind "Massage Moment".. nestled within pharmacist Ben Brigg's
radio show, "Health Focus". .. heard throughout Chester County, PA on WCOJ, Saturday mornings at 9 EST.

What follows is Bill's response to my request for a contribution to my site. I hope to share more of his wonderful perspective in the months to come. Enjoy!

**********

Keep in Touch


When wishing to convey
affection for another
Whether friends or college roommates
a sister or a brother
After all goodbyes are said
and we kiss and hug and such
We wave our hands and wipe our tears
and say "Let's keep in touch!"

So let us now consider
exactly what we mean
And try our best to thus address
 and benefit and glean
from a topic oft ignored
a mighty subject unexplored
the concept we embrace so much
the mighty power we call touch

Connections are essential
for living things to grow
Within connective pathways
the breath of life doth flow
From simple to complex cells unite as one
A fabric held together
connected one-by-one
And what provides the strength
Much stronger than a crutch
The blessing of connection
Maintained in constant touch

This act of touch, though physical
goes far and way beyond
Simply sensing pressure
maintained within a bond
There's more than simple nerve cells
talking to the brain
Registering pleasure
or registering pain

Think of touch more like a bridge
whereby emotions cross
Carrying their messages
when words are at a loss
Sharing thoughts much deeper
and weightier by much
Words alone could ne'er convey
The truths found in our touch

Transmitting and receiving
a silent communique'
Revealing all our true intent
no matter what we say
The need to be connected
the need called 'sense of place'
A basic need we all must heed
throughout the human race
Is sought by those who feel apart
 from loved ones and from friends
It's touch that keeps them in our hearts
and touch affection sends

So when I say "Let's keep in touch"
what I'm really saying
Is I value our connection
and wish that you were staying
But if our paths should separate
and if depart you must
Then again, I'll say my friend,
"God bless, and KEEP IN TOUCH!"

©2008 Wm. Bryan

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