Monday Meditation - Coming to Our Senses

Happy Monday..!

I have included two videos here... the first is typical of what I've been offering.. short meditations about 2-3 minutes long which you could check out throughout your workday.

The second, a nice bonus for Open House month, is a talk given by renowned meditation teacher, Jon Kabat-Zinn, at UCSD Medical Center on the topic of his book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. (This book is a personal favorite of mine, by the way.) This video is almost an hour long, so when you're ready to enjoy it, kick back in a comfy chair with a cup of something yummy, and take in the mindfulness!

Ocean Meditation Jon Kabat-Zinn

Monday Meditation - Ocean Breath

Something a little different.

In honor of my husband, who basically meditates with the ocean every sunrise and sunset straddling a surfboard, this three minute ocean meditation is guided by a male Australian voice accompanied by what I think is pretty cool twangy music in the background.

And stunning visuals.

Please enjoy.