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GraceNotes

Life lessons cleverly disguised as shiatsu-y goodness delivered twice weekly to your inbox.

Zazen

"Opening the hand of thought."

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Entries in relaxation (4)

Thursday
24Sep2009

Can a Shiatsu Massage Chair Do THIS?

(But first, a small confession. I did buy one of these for my husband... actually a cushion that is placed on a chair with little whirling thingys that dig into the back muscles. I did this so he could get some degree of relief, without relying on me to have time to work on him. Just wanted to mention that to show I'm not TOTALLY at odds with machinery.)

It slices, it dices, it juliennes, whatever that is..Ahem. Back to my rant.

Thanks to the wonders of Google alerts, I come across many MANY reviews, ads, testimonials for shiatsu massage chairs. Almost all of them will tell you that a massage chair does everything an actual shiatsu practitioner can do, and, as one ad states:

           "It's like having a live-in massage therapist who doesn't bill by the hour!"

Indeed.

I suppose some chairs are way better than others, and I will concede that it's really nice to be able to relieve some serious stuckness and pain just by relaxing into a piece of furniture in your own home.

I guess I'm just taking some small personal offense at the suggestion that a chair can be just as good as caring human touch.

Is it all about the convenience and money-savings?

Shiatsu, as I understand it, is more about the connection between people. The communication. The listening part, especially. The part where I take in your story, both the words and the vibrations, and I hold it gently, offering back what I hear, so you can be clearly aware of where you are.

Shiatsu is about reading the body like a well-loved book... dog-eared, and worn around the edges, but full of intrigue and drama, love and loss, pain and delight.

Shiatsu is about finding those places where you carry your wordly 'stuff', and those places that you keep locked away and hidden, all the while inviting your body to make peace and balance between them. Even if just for today. To remind you what it feels like to be really in your body. To breathe. To feel. To let go.

Shiatsu is about challenging your boundaries, just a little, and with respect... encouraging movement just beyond what you believe to be your limits, opening up new possibilities. It's about illuminating a different perspective on how to view your life situation, and learning a new language to describe it.

If a chair can do all that, then by all means, go for it. (And please, do be sure to give me the number of the company who makes it.)

I know massage chairs do have their place. In fact, I wouldn't mind seeing them in more situations: long airline flights, passenger seats of teen drivers, hair salons, dentist offices, the DMV... anyplace where people are subjected to sitting anxiously for long periods of time.

And I also understand that with ever-improving innovations,  chairs can replicate a lot of the releasing and massaging techniques that a practitioner's hands can employ... offering immense and immediate relief from muscle aches and pains, stress... improving circulation, lymph flow, skin tone, and more.

At least on the back side of your body. (Yay! Score another one for the humans!)

I guess I really don't expect to be replaced by machinery, no matter how efficient or computerized ... I mean, would you really want a robot digging into your hara?

 

Sunday
23Aug2009

Home Again

Well, it seems like the Internet got along just fine without me.

Good to know.

If you weren't aware, I spent the last week in Maine at my family-in-law's reunion, or in transit either to or from. It's held annually in Maine, which is a bit of a trek by car from Pennsylvania. With six people. And a friend. And all our stuff. We took two cars. (Sigh)

Usually when I leave the house, even if just for a couple hours, I take 'work stuff' with me.. thinking I'll have time to organize or brainstorm, or think up brilliant blog posts, or be otherwise productive without the distractions of home life. I mean, how cool it would be to sit, dangling my feet off the dock into Lake Damariscotta, sipping coffee and writing my business plan? Right? RIGHT?


And then last week, during one of my last sessions, I thought, "Why?" Why not just take a vacation? Because I don't "work" that many hours? Maybe not, but I'm always doing something.. writing, thinking about writing, planning, marketing, checking my emails and social networks a billion times a day. Why not just not do that stuff for a week and see if the world comes to a grinding halt?

Much to my astonishment, it didn't.

I took my laptop, checked in a couple of times during the week in case anything crucial came up. (It didn't.)

Otherwise, I spent my time hanging out, drinking Kona coffee handpicked by our Hawaii contingent, eating, talking, swimming in the lake, eating, cooking, napping, eating, sweeping the cabin, being somewhat available while our kids came and went their separate ways... kayaking with cousins, climbing Mt. Katahdin, driving to the beach, eating way too many marshmallows...

And, of course, realizing how much unnecessary minutes and hours I waste doing things that really don't need to be done. Who'd have thought?

I fell in love with my family. I played with my teenage sons in the water, laughing our asses off. I drank Hawaiian beer with my underage nieces and nephews. (shh) I listened to the loons howling in the quiet night, reminding me of coyotes, and saw SO many stars and the Milky Way with my eight-year-old. Those moments just don't come that often anymore, and I could have missed them, hiding out in the cabin, buried in my notebook.

I don't mean to get mushy and cliche'. It's just that I didn't really think I was one of those people missing out on what's essential in life. Until I decided to leave the distractions home.

I may be writing less in the future. Or perhaps I'll forget this profound lesson in a week or two.

So, if you see me on twitter for just a little too long, kick me, will ya? And send me a link to this post. Thanks.

PS.. and oh!! And 8 year old FINALLY learned how to swim underwater. Happy Day!

PPS: More photos here!!!!


Monday
20Oct2008

Monday Meditation - Instant Relaxation

Today's video is a little more like a testimonial for some of the immediate practical benefits of meditation... better stability during times of stress, clearer decision making, etc. If you've wondered how a meditation practice might serve you, this is a brief introduction... accompanied by a visual of swiftly-moving clouds... relaxing in itself to watch.

Enjoy, and Happy Monday!

Monday
18Aug2008

Monday Meditation - Progressive Relaxation for Stress

I have to say I questioned whether promoting such a degree of relaxation is always a good thing, especially if you're reading this at work.

If that's the case, I'd say, save this for either a time when some stress relief would be really useful in your busy routine, or when you are done for the day.

Also, if you have favorite meditations of your own, feel free to share them!

Enjoy, and have an easy-flowing Monday!