How long has it been since you've felt freedom in your body?

Pleasure? Playfulness? Joy? Grace?

How long has it been since you've felt the freedom to say 'yes!' to life, without worrying about your physical limitations?

You have things you want and need to do:

Keep up with the kids (or grandkids). Take care of the garden. Practice yoga. Walk barefoot on the beach. Bike twenty miles. Or, just get through a normal day without aches, pains and injuries.

Instead of concluding that your lack of energy, resiliency, strength and flexibility is because 'you're just getting old', consider instead that the modern environment we all live in has been shaping your body in a way that doesn't allow it to move freely, or utilize the ranges of motion your were born with.

Research is telling us that each generation is less active as a whole than the previous one.

It's not that we're getting lazier, but with more technology and effort-saving conveniences, our lifestyles require us to move less. And the less we move, the less we are able to move when we do want to.

One way we try to make up for this lack of movement is intense, intermittent and often unforgiving bouts of exercise (or, beat ourselves up for not getting around to doing that). But like with 'enriched bread' or taking supplements to offset a poor diet, this rarely yields the results we truly desire. Or, is what your body actually needs.

These classes are not (necessarily) a replacement for other forms of exercise.

Or, meant to be the total of your movement diet. They are a means to help you move better through all of your life - to help you bring more of your self to everything you do.

=> Note: Class sizes are currently small. Other than the Movement Labs, the classes are offered in 'sessions' (rather than as 'walk-in's') to allow for continuity and consistency. You can reserve your spot online, and if the class is filled, contact me to be placed a waiting list, and notified if a spot opens up.  For a paid class, you are welcome, but not required, to pay in advance; payments in cash, check or credit card can be accepted when you arrive. Full refund for cancellations made before 24 hours before class time will be given; within 24 hours, to be determined by me.

When you reserve your spot, you will receive some paperwork in PDF form: Tips on how to prepare, what to expect, and a waiver agreeing that you are in good enough physical condition for exercise. Please read and if possible, print and sign. (I will have copies handy, as well...)

Restorative Movement (with Qigong)

Qigong, movement

Tuesdays - 6:30pm - 7:30pm

Drop in: $15 - Package of 4: $48

Class size is limited. Please RSVP.

Can you imagine a day where you were able to:

Perform simple tasks like bending, turning your head, walking barefoot without pain or discomfort~ respond to conflict as the calm, cool, grounded person you dream of being ~ know how to move and massage your own body to get the kinks out ~ possess the clarity to notice and avail yourself of nourishing opportunities ~ end the day with enough energy to do more than collapse on the couch ~ enjoy a restful night's sleep?

Whether your tension is from 'poor posture', intense exercise, repetitive use, or emotional stress, the results are the same - restricted movement, restricted blood and oxygen flow, and discomfort.

Moving your body in gentle and specific ways is the one of the simplest and most natural ways to relieve tension, encourage joint mobilization and innervate muscles that are not often used. This class integrates the mindful, flowing movements of qigong with the precision of biomechanically-based Restorative Exercise.

Not only is this class appropriate for more sedentary people, seniors, those with chronic pain or stiffness, post-trauma or surgery, but will help those who work out and work hard regain flexibility, joint mobility and nourish the tissues.

Happy & Healthy Feet

healthy feet, foot class

4 Week Session - $100

Next dates to be determined.

Class size is limited.

Healthy alignment begins at the ground floor: your feet.

This four week session will take you through how your feet function, what to look for in healthy footwear, and give you a set of simple exercises to increase your foot mobility. Even if you don't have 'foot issues', but may have knee, hip, back, or even neck, balance and stability issues - the feet are the best place to begin.

Topics we'll cover:

 ~ Why healthy and mobile feet matter (and what defines mobility) ~ Shoes: If ya gotta wear 'em, what four things they should have? ~ Support: is it a good thing? ~ What stretching is really supposed to be doing ~ Five exercises you can't do too much ~ Care for the feet through self-massage and qigong

Cost includes: hand-outs, one follow-up call or Skype session for questions, and a 'Healthy Foot Kit': half-dome, yoga strap, alignment sox, and 'pinkie ball' in an 'embodygrace' canvas tote bag.

Movement Labs

Lab size is limited

$25 each/ Pre-paid package of eight - $160

** Please note: Attendance of an Intro to Dynamic Posture class or an Alignment 101 session is highly recommended before attending a Lab. Details about the One-on-One Sessions can be found here.**

Questions - please contact me.

Need some time to just focus on a particular issue or body part here and there?

Movement Labs are one hour, part micro-class/part individual session in which we will concentrate on one 'theme': Posture, Gait, Shoulders, Hips, Balance, etc. Attend as many or as few as you like.

Labs will offered at random times throughout the month.