Your feet are keeping secrets!

Spring is threatening to spring any minute herein Pennsylvania, and while I’ve at least been able to ditch the sock for indoor wear, I’m not quite ready to ditch the shoes for outdoors.

Speaking of shoes, have you ever really looked at the soles of yours? Especially the ones you wear most frequently?

How about the soles of your feet?

I see a LOT of feet in my practice, and they tell me a lot about how and where a person carries themselves (on which part of their feet, I mean, not the on planet :), as well as what may be underlying their seemingly unrelated-to-the-feet issues.

Read More
Who's in your mirror?

In this, the month of Love… (which, I know, there are mixed feelings about…) - I’d like to direct your attention to the mirror.

What do you see when you look there? Or, maybe more to the point - how do you feel when you see your reflection?

This was the main point of a recent presentation on Natural Beauty I gave at a local library. (Yeah, not so much about swapping out your Maybelline for Evan Healy, or seven ways to make an avocado mask…).

It matters because what we see - in light of how we even define ‘beauty’ and whether we ‘measure up’ - informs not only how we feel about ourselves, but what choices we make about what we do to or put on or in our bodies.

Read More
How to slow down time.

I doubt there aren’t too many of us wondering where the heck the last year has gone.

Thanksgiving already? Really??

I have my theories about why time feels like it’s speeding up (something I realized years before I ever heard of the FOMO - ‘Fear Of Missing Out’ - phenomenon).

Whatever the cause, it leaves a lot of us with a sense of never being quite caught up, content, fulfilled, complete.

As least, that’s how I’ve been feeling in recent years.

But, I’ve been learning to narrow the scope of what’s possible.

Read More