Monday Meditation - The Root Chakra

Let's have some fun for a few weeks... here is a meditation to open up the first of the seven chakras.

The root chakra, "Muladhara", is associated with our connection to the material plane: the Earth, security, ability to feel grounded and nurture. It radiates the color red, is located at the base of the spine and is the chakra center where the Kundalini is coiled. Low back issues can often be associated with concerns over financial security.

 Affirmation: May I be able to nourish and nurture my self, be grounded, stable, and feel connected to the oneness of life/universe.