My first -week "Healthy & Happy Feet" workshop wraps up today.
But, not to fret! There are two more happening in May... on Wednesday evenings and Saturday afternoons.
We cover some basic foot anatomy, what to look for in choosing healthier footwear, and learn a few exercises to help improve mobility in the feet, as well as possibly relieve issues with knees, hips and back. Lots of hand-outs, too!