Posts tagged bolster
7 cool things you can do with a piece of foam

Getting more movement (whether exercise or beyond) doesn't require fancy expensive equipment.

For example, this one simple prop can be recruited for at least 7 of the uses I've demonstrated in the video below. 

 

 

From calf stretching, to hip strengthening, to pelvis loosening, this unassuming, inexpensive and portable piece of foam can help you relieve a ton of little nagging aches and pains by engaging your muscles and joints in new and healthy ways.

See for yourself!

 

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