Posts tagged hara
Feel better after your holiday (or any) meal!

Here in the U.S. this week, many of us will be celebrating Thanksgiving.

As it seems to be a culturally-accepted practice to overindulge, I'm taking this opportunity to offer some suggestions for lessening the impact (unless you're into that sort of thing) ;), to go a little easier on the digestive system, and maybe even enjoy the holidays (or any meal) a little more, without the aftermath of abdominal discomfort.

If you happen to be celebrating in the company of supportive friends and family, invite them along in these practices! It could be the start of a whole new holiday tradition!

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