That I’m a fan (and a student) of Katy Bowman is hardly a secret to most people in my orbit.
For those that I’ve managed to turn on to her work and her writing, they immediately get why.
She’s smart, she’s funny and she's talking and writing and DOING movement in a way that is far, far outside the exercise box... which often helps people to move better, or even to start moving at all.
Katy’s (eighth?) book has just hit the shelves, and yeah, I’d say another home run....