$15/per class - packages of 5 and 10 available. Class size limited to six. (This class is currently full. Please check back or subscribe to the mailing list to stay updated for changes!)
An informal opportunity to move and stretch your body at least once weekly in a healing way. We'll touch a bit on anatomy, so as to understand what it is we're moving and why.
Click here to see a sample of the movement practices we'll explore.
Leave your self-consciousness at home .... this is nourishment!