Whether your tension is from 'poor posture', intense exercise, repetitive use, or emotional stress, the results are the same - restricted movement, restricted blood and oxygen flow, and discomfort.
Moving your body in gentle and specific ways is the one of the simplest and most natural ways to relieve tension, encourage joint mobilization and innervate muscles that are not often used. This class integrates the mindful, flowing movements of qigong with the precision of biomechanically-based Restorative Exercise.
** Wednesday class:
All standing postures
Level: Gentle to Moderate. Appropriate for those with chronic pain or stiffness, post-trauma or surgery, joint replacements, bone density loss, etc. but will include more spinal mobilization and overall strengthening than RQ I
Some classes will introduce more anatomy and shiatsu meridian theory as it relates to the movements
Restorative Qigong classes are $15 - or $48 for a package of 4.