I'm Gina Loree Marks...
… shiatsu practitioner and movement coach.
Since 2005, I’ve been helping people relieve their stress, and feel better through bodywork.
During that time, I began to notice an increase in ‘posturally-related’ issues, which is why, when I discovered the work of biomechanist Katy Bowman in 2014, I also decided to become a Restorative Exercise Specialist.
But, also, in these last 13 years, I’ve seen an increase in what I would call an ‘adversarial relationship’ many of my clients have with their bodies.
We’ve come to believe that the body must be subdued in the name of health, and that pain within a bodywork session or exercise routine is a sign of its effectiveness. There’s great benefit and growth in challenging comfort zones and pushing boundaries, but this is most effective when the body and mind are engaged, relaxed and receptive - not disconnected and recoiling from discomfort.
We live in a time where the prevailing messages keep us in a constant state of dissatisfaction with our looks, and a resignation to ‘getting old’ and breaking down.
I agree, as poet John O’Donohue once wrote, that the body is our only home in the universe, a house of belonging here in the world, and a sacred temple.
My goal for my fellow humans is to encourage movement, respect boundaries and find joy in our clay forms again, at any age.
This month: Love
On the calendar
Wednesdays - 6:30pm-7:15pm - Restorative Qigong II
Fridays - 11:00am - 11:45am - Restorative Qigong I
Move Your Lymph!
Saturday, March 9 - 1:00 - 2:20pm
Tuesday, March 26 - 6:30 - 8:00pm
Basics of Gait (2 Days)
Wednesdays, March 13&20, 12-1:00pm
Saturdays, March 23&30, 12-1:00pm