Ah, the elusive 'good posture'.

We know it has something to do with the head, neck, shoulders, and back being somewhere other than they usually are, but why is that position so hard to maintain in spite of all our efforts?

Maybe there are a few things we need to stop doing, to release and relax so 'good' posture can happen.

This book will introduce you to six+ such areas (and habits), and give you a few tips and exercises (with pictures!) to help you let go of chronic tension patterns that may be preventing you from moving more freely and experiencing the joys of alignment.

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