... and please enjoy this free gift for signing up: "6 Things You Can Stop Doing for Better Posture"!
I will do my best to deliver practical, readily applicable, or at least, thought-provoking content to your email inbox (almost) every week.
If you haven't downloaded the ebook yet, here's another opportunity - (click the image to download, and if you're still having trouble, please let me know!)
Also, I'd love to hear how these tips worked (or didn't for you!)
What else to expect as a subscriber...
My background and training in eastern bodywork and western biomechanics has given me the perspective that our health and happiness is dependent (or, at least more readily attained) on how harmoniously we relate to the natural world - in the way we move, eat, work, think, deal with stress and deal with each other.
So, how we do that?
My intention is to serve you up articles and videos with exercises, self-massage routines, occasional edible preparations, book recommendations, introductions to other cool folks and more - all to help you live a healthier, and more peaceful natural life.
You'll also be the first to know about any upcoming ebooks, courses, and other exciting offers - as well as receive any other freebies I'd like to bestow upon you. :)
Such as, this one... !
Like self-assessments? Here's a fun quiz to find out what your 'element' is!
This assessment comes to you with permission by the authors of the book, "Between Heaven and Earth: A Guide to Chinese Medicine"*.
According to Chinese Medicine, our physical and psychological make-up is a reflection of the five manifestations of matter in nature: Earth, Metal, Water, Fire and Wood, and the characteristics these elements express.
We generally have a predominant strength in one or two (or three), and a weakness in another. These proportions have a lot to do with how we deal under stress, manifest illness, embody our purpose in life, and how we can support our health and well-being by working with these elements.
I'm looking forward to sharing more stuff to help you live your life carried along in the flow of nature!
See you soon!
*This is an Amazon affiliate link, meaning, if you decide to purchase it through this link, I'll get like, .04 cents. You can also purchase it elsewhere, find it in the library, borrow from a friend... hey, you can borrow mine!