Thoughts, discoveries and how-to’s about shiatsu, movement, and life as an embodied soul

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Movement Gina Loree Bryan Movement Gina Loree Bryan

Moving toward a squat

You may be a pro squatter, or haven't touched one in years.

In either case, this movement you do a hundred times a day can be improved in such a ways as to save your knees, strengthen your hips and maintain balance well into your elder years.

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