Posts tagged nutritious movement
Your feet are keeping secrets!

Spring is threatening to spring any minute herein Pennsylvania, and while I’ve at least been able to ditch the sock for indoor wear, I’m not quite ready to ditch the shoes for outdoors.

Speaking of shoes, have you ever really looked at the soles of yours? Especially the ones you wear most frequently?

How about the soles of your feet?

I see a LOT of feet in my practice, and they tell me a lot about how and where a person carries themselves (on which part of their feet, I mean, not the on planet :), as well as what may be underlying their seemingly unrelated-to-the-feet issues.

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going global and local

That I’m a fan (and a student) of Katy Bowman is hardly a secret to most people in my orbit.

For those that I’ve managed to turn on to her work and her writing, they immediately get why.

She’s smart, she’s funny and she's talking and writing and DOING movement in a way that is far, far outside the exercise box... which often helps people to move better, or even to start moving at all.

Katy’s (eighth?) book has just hit the shelves, and yeah, I’d say another home run....

 

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