embodygrace

bodywork+movement. naturally.

Finding yourself with increased aches and pains, stiffness, overwhelm, and decreased energy and mobility?

Age is not the enemy. Nor genetics.

The answer is not a better chair, better shoes, or a better workout.

Our increasingly 'supportive' manmade environments encourage us to use less and less of our bodies, diminishing the varied and diverse movements that they need to stay vital, flexible and healthy.

Simply put, decreased movement (and the subsequent stiffness, aches and pains, etc) leads to decreased mobility.

In other words, you have to 'use it' or you 'lose it'.

The good news is, it's never too late to begin reclaiming your mobility.

Are you ready to move more and feel better?

Come on in…