Embodied

Human Resources

Subscribe for ‘gracenotes’ to receive access to my library of free tools and practices for cultivating your body as an expression of your soul.

What’s included.

In addition to my periodic missive, ‘gracenotes’, you’ll receive instant access to my free and expanding library of downloadable tools, practices, audios and videos:

Visuals & Lists

Simple embodiment practices, movement checklists and more that you can download and print.

Wallpapers

Beautiful and inspirational backdrops for your computer screen

eBooks & Guides

Printable PDF’s on self-care, embodiment and soulful movement.

Audios

Recorded meditations and self-care practices you can download to your favorite device.

graphic of video screen

Videos

A sampling of movement and self-massage videos to relax and energize.