Courses & Guides
self-paced materials to support your soul-ful life
Downloadable Guides
Six Things You Can STOP Doing If You Want Better Posture
This 42-page downloadable guide clarifies what ‘good’ posture actually is, illustrates six common tension habits that can prevent easeful posture, and offers simple ways of releasing that tension.
$4.99
Go-at-Your-Own-Pace Courses
Tiny Grief Course
Whether in the throes of personal loss or collective grief …… the ability to breathe is essential for your physical, emotional, mental and spiritual health.
$29
The Embodiment Primer
This course offer three practices using intentional posture, embodied breath and proprioceptive movement to help you explore and integrate the communication between your body and your mind.